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Old 05-22-2013, 07:16 AM   #281
J_Byrd
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getting stronger!
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Old 05-22-2013, 11:50 AM   #282
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Nice work OMP! Good news on the knee and shoulder front.
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Old 05-24-2013, 07:46 AM   #283
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Quote:
Originally Posted by OneMorePlate View Post
Squats
bw20 bar-10 165-8 225-5 275-5,5,5,5,1

Leg Ext Single Leg
60-25. 70-20, 90-20, 110-20

GHR's
20r nw
12r, 2s- Red Bands
Quote:
Originally Posted by OneMorePlate View Post
Bench
Bar-10, 95-8, 135-8, 185-5, 205-7 random

DB Bench
55's-12 65's-12 75's-12

Hammer Curls 75's-10
Push downs 3sets
Strong and strong sessions OMP ... great news on shoulder front ... keep up the great work buddy ....
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Old 05-24-2013, 08:31 AM   #284
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Nice Bench session.
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Old 05-25-2013, 07:08 PM   #285
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Quote:
Originally Posted by J_Byrd View Post
getting stronger!
Work is busy right now so making progress is icing on the cake.

Quote:
Originally Posted by 5kgLifter View Post
Nice work OMP! Good news on the knee and shoulder front.
Hey thanks for stopping in babs

Quote:
Originally Posted by ravimolasaria View Post
Strong and strong sessions OMP ... great news on shoulder front ... keep up the great work buddy ....
Thanks Ravi
Put off pulling this week will just say tmi is why. Going to do some heavy BOR work instead then try it next week.

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Nice Bench session.
Just putting in some ground work till everything feels better, thanks OR!
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Old 05-25-2013, 07:53 PM   #286
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Keep trucking along OMP, your strong!
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Old 05-27-2013, 03:27 AM   #287
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Old 05-27-2013, 10:41 AM   #288
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Quote:
Originally Posted by EliteDreams View Post
Keep trucking along OMP, your strong!
Thanks Ben
Will do!


Dead Day
BOR's
135-10, 185-8, 225-5, 245-5, 300-5, 340-5, 225-22

Low Pulls 60 sec rest
10-10-10-10-10

Power Shrugs
315-5
405-5
495-5,5,5

Curls
2 s

Been one of those weeks wish I could just train all day.
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Old 05-27-2013, 10:46 AM   #289
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Great workout OMP! Strong pulls, 22 reps! That's cardio! Keep up the great work!!!
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Old 05-28-2013, 06:40 AM   #290
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cardio bunny in here.....we need 20cc's of iron
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