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Old 04-08-2013, 03:52 PM   #181
OneMorePlate
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Bench
wu's
200-8
220-8,8,8

SRam
295-6,6,6,11

L-Tricep-Ext
32r

P-curls
25r

All sets were slow down fast up also paused the last rep of each set for a 3 count except the last set with the Ram that was tng.
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Old 04-09-2013, 03:06 AM   #182
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Originally Posted by OneMorePlate View Post
Bench
wu's 200-8 220-8,8,8
SRam 295-6,6,6,11
L-Tricep-Ext 32r
P-curls 25r
295*29 ... this is monstrous working OMP ... keep up the great work buddy ...
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Old 04-09-2013, 10:21 AM   #183
RobMoriRB
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solid work with the SRAM
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Squat: 450 @ 116kg
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Old 04-09-2013, 04:13 PM   #184
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Quote:
Originally Posted by OneMorePlate View Post
Bench
200-8
220-8,8,8

SRam
295-6,6,6,11
just doing the warm ups, eh?
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Old 04-09-2013, 04:21 PM   #185
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Week 2 Day 6
Squat
wu's
250-8,
305-8 added Briefs, belt
350-8,8,8

GHR's
12,12,12,10

Calves/ss
4s-20+r

Incline situps/ss
3s-20+r

Briefs to protect the hip hope it helps with recovery.
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Old 04-09-2013, 04:24 PM   #186
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Originally Posted by OneMorePlate View Post
Briefs to protect the hip hope it helps with recovery.
Not a bad idea...
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Old 04-09-2013, 04:28 PM   #187
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Quote:
Originally Posted by RobMoriRB View Post
solid work with the SRAM
Thanks for the support Brother!

Quote:
Originally Posted by jdmalm123 View Post
just doing the warm ups, eh?


Hi I'm OMP I'm addicted to training. Nice to meet all of you
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Old 04-09-2013, 04:30 PM   #188
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Quote:
Originally Posted by jdmalm123 View Post
Not a bad idea...
Agreed, it was JB's idea. The way those felt I'll be squatting 5 by summer in briefs.
Possibly more gear training forthcoming.
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Old 04-09-2013, 08:31 PM   #189
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Very strong squats.
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Old 04-10-2013, 04:08 PM   #190
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Strong everything, OMP! Gear is addicting isn't it?

Rock on. I think we're all in the same 12 step program. haha.
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