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Old 03-30-2013, 06:04 AM   #161
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take care OMP ... hopefully it is not something major ... keep smashing the wts. brother ...
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Old 03-30-2013, 11:53 AM   #162
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Quote:
Originally Posted by OneMorePlate View Post
Squats atg
Bar-20 hip hurt
115-20 worse
165-12 Yea this sucks
Box
165-20,20,18,14 ss w/

w/Leg Ext
170-20 170-18, 140-17, 140-13

Legs were fried but something is definitely wrong with the hip. Lower back was toast on the opposite side as the hip issue. Going to have to get it evaluated maybe it just needs an adjustment, I can hope...

This turned into a unreal BB training session kicked my @$$. Figured if I couldn't move any real weight I was going for mass training, legs are still swollen, probably be hobbling for a couple days.
Prepare the food. Solid.
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Old 03-30-2013, 05:46 PM   #163
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Legs were fried but something is definitely wrong with the hip. Lower back was toast on the opposite side as the hip issue. Going to have to get it evaluated maybe it just needs an adjustment, I can hope...

I agree...I think it's time....



good session regardless!
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Old 04-01-2013, 05:05 PM   #164
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Wk1
Bench
4s-8r 190,210

CGB
4s-10r 175

Kaz Press
155-4s-10r

DB Skullcrushers
4s-10r

My whole tri is blown up even the elbow area. lol nice JB.
Going to do box squats tomorrow will stop if there's a problem.
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Old 04-02-2013, 04:30 AM   #165
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Strong session once again OMP ... keep smashing the wts. ...
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Old 04-02-2013, 09:53 AM   #166
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Keep charging hard.
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Old 04-02-2013, 02:25 PM   #167
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Thanks guys still pushing hard.

Squat
wk sets
240-8
280-8,8,8

Front Sq SS
185-8,8,8

Leg Ext-SS
200-20
190-20
170-19

Leg Curls
140-20,20,18

Leg are destroyed.
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Old 04-02-2013, 02:51 PM   #168
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how did the hip feel? end up seeing a chiro?
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Old 04-04-2013, 12:54 PM   #169
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Bench Assistance
Speed Wk Bands
155+ Avg Bands 3,3,3,3,3,3,3,3

CGB
225-8
Ram CGB
275-15
315-5

Weighted situps 35lbs
10,10,10,10

Lying Tricep Ext
34r

Goal was 8 w/315 should of just done 8 with 275 then 315 for 8, next week.
Good training session.
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Old 04-04-2013, 07:27 PM   #170
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I bet them tris are smoked! I can see you hitting a big bench soon!
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