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Old 03-16-2013, 12:39 PM   #121
BendtheBar
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Easy 400.
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Old 03-16-2013, 06:52 PM   #122
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Quote:
Originally Posted by jdmalm123 View Post
fast reps!

nicely done!
Thanks JD. See if I can do this slow methodical progression correctly

Quote:
Originally Posted by BendtheBar View Post
Easy 400.
Appreciate it BtB
Plan on getting 455 with the same speed in 2-3 waves.


Arms, AB's
BB Curls-55lbs fat Gripz-70r one set.

L-Tri-Ext.
40r inner, 30r outer.

Trained grip with new toy.
12r(4) both hands 100lbs

Static hold Single hand
100lb 40sec ea.

Incline situps
35r(2)
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Old 03-17-2013, 10:53 AM   #123
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Strong work in here OMP!
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Old 03-18-2013, 05:08 AM   #124
ravimolasaria
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Quote:
Originally Posted by OneMorePlate View Post
SSB Box Squats a bit above parallel
Bar-10 165-10 215-10 255-10 305-10
350-1 very easy added old single ply briefs & knee wraps vid
400-1 " vid

Leg Ext
200-20,20,15

ss/w GHR's
18,16,14
Quote:
Originally Posted by OneMorePlate View Post
Arms, AB's
BB Curls-55lbs fat Gripz-70r one set.

L-Tri-Ext.
40r inner, 30r outer.

Trained grip with new toy.
12r(4) both hands 100lbs

Static hold Single hand
100lb 40sec ea.

Incline situps
35r(2)
Strong squatting and amazing reps and wt on Arms ... Your forearms must be fried after using those fat gripz ... keep up the great work OMP ...
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Old 03-18-2013, 09:14 PM   #125
jdmalm123
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Quote:
Originally Posted by OneMorePlate View Post
Thanks JD. See if I can do this slow methodical progression correctly
Strong stuff!

Take your time...steady progress is better than sketchy stunts!

Quote:
Originally Posted by OneMorePlate View Post
Trained grip with new toy.
Curious...
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Old 03-18-2013, 11:30 PM   #126
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Squats and arms Way to go!
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Old 03-19-2013, 12:32 PM   #127
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Originally Posted by KD5NFW View Post
Strong work in here OMP!
Thanks for the support!

Quote:
Originally Posted by ravimolasaria View Post
Strong squatting and amazing reps and wt on Arms ... Your forearms must be fried after using those fat gripz ... keep up the great work OMP ...
Grip was toast, as he described it Pain Training!
Thanks Ravi.

Quote:
Originally Posted by jdmalm123 View Post
Strong stuff!

Take your time...steady progress is better than sketchy stunts!


Curious...
lol
Its pictured in today's pulls right in front of the bar.
Keep me on track I tend to think big and burn myself out.
Thanks JD.

Quote:
Originally Posted by EliteDreams View Post
Squats and arms Way to go!
ED I knew someone might call me out on training the guns. If they start to look to big I'll consider reduction surgury.
Thanks ED.
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Old 03-19-2013, 12:38 PM   #128
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Deads
245-5(2)
275-5
315-3
360-3
405-9 8rpe, reps left in tank vid
460-3 8rpe, " vid

High pulls
4s-12

Shrugs
315
10,10,10,12

Incline situps w/25lbs
20,20,14

Will post vids later.
Did touch n go pulls to focus on lower back this week will do reset next week.
405

460

Last edited by OneMorePlate; 03-19-2013 at 02:33 PM.
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Old 03-19-2013, 05:13 PM   #129
jdmalm123
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Quote:
Originally Posted by OneMorePlate View Post

lol
Its pictured in today's pulls right in front of the bar.
Keep me on track I tend to think big and burn myself out.
Thanks JD.

ah, nice....where'd you get that...Iron Mind?
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Old 03-19-2013, 06:20 PM   #130
OneMorePlate
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ah, nice....where'd you get that...Iron Mind?
I went to look at some weights ect... there it sat over near the corner of the room, 20 bucks SCORE!
It was pretty beat up looking so removed the grease stripped it down to bare metal, touch of primer & paint wal-la Good as New.
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