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Old 02-11-2013, 11:34 AM   #71
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That's why I eat D3 so I don't have to
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Old 02-11-2013, 01:55 PM   #72
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Originally Posted by Cutty View Post
I need to find something to do during the weekend that won't hurt me to do. Seems by Sunday afternoon I am so depressed and I know it's because I haven't been in the gym. It happens every Sunday.

Today is big lifts again pretty much like Friday but going for 5 on bench. The bench I had was bent or the concrete wasn't proper because my left leg couldn't stay into the ground. I don't know if it was just me or what but the whole bench felt weird. Now that I think about it, there was a supporting beam about 4 foot away on that side that it felt weird on.. could have been it.

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Old 02-11-2013, 03:12 PM   #73
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That's why I eat D3 so I don't have to
Check and mate!

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Old 02-11-2013, 03:43 PM   #74
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Monday 2/11/13

Didn't hit what I was hoping but I did make up for it kind of.

Bench - 140, 170, 205, 240 x5;
275x3 - Had the PL buddies there, I felt uneven and I did in fact load off center and ended up starting to cramp in hammy.
Another 275x3 - This time I set up right, but my left wrist started falling back so it was more work than it should have been. I was hoping to get a straight 5 but I guess 2 triples at 275 is alright for me.

BB Row - 110, 140, 165, 195, 225x5 - On this I started losing grip pulling so hard on 225, did my 5 not as explosive as I liked.. got my straps and did a second 225x5.

Floor Press - 145, 155, 165x8

Pull Downs - 130, 150, 170x8 - Dropped these a little bit, I want to make sure I have good control with my lats. I can pull 200 but it's not as good as I want.

Flies - 135, 150, 195x8 - Added these in to help stretch the right shoulder.. doesn't hurt hurt but I can feel it still. Got a good stretch and contraction on pecs too.

Overall I'm happy, really wanted to see a 275x5 but form is starting to break down at rep 3. Going to still progress but need to see what I can switch up.
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Old 02-11-2013, 04:09 PM   #75
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Great work Cutty! Strong way to come back on bench! Lots of work, keep it up big man!
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Old 02-11-2013, 04:10 PM   #76
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Strong session Cutty
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Old 02-12-2013, 12:19 AM   #77
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Originally Posted by Cutty View Post
Monday 2/11/13

Didn't hit what I was hoping but I did make up for it kind of.

Bench - 140, 170, 205, 240 x5;
275x3 - Had the PL buddies there, I felt uneven and I did in fact load off center and ended up starting to cramp in hammy.
Another 275x3 - This time I set up right, but my left wrist started falling back so it was more work than it should have been. I was hoping to get a straight 5 but I guess 2 triples at 275 is alright for me.

BB Row - 110, 140, 165, 195, 225x5 - On this I started losing grip pulling so hard on 225, did my 5 not as explosive as I liked.. got my straps and did a second 225x5.

Floor Press - 145, 155, 165x8

Pull Downs - 130, 150, 170x8 - Dropped these a little bit, I want to make sure I have good control with my lats. I can pull 200 but it's not as good as I want.

Flies - 135, 150, 195x8 - Added these in to help stretch the right shoulder.. doesn't hurt hurt but I can feel it still. Got a good stretch and contraction on pecs too.

Overall I'm happy, really wanted to see a 275x5 but form is starting to break down at rep 3. Going to still progress but need to see what I can switch up.
Good work. How it the shoulder?
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Old 02-12-2013, 01:28 AM   #78
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It's more tight than hurting. I little more usage/stretching and it'll be good, thanks!
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Old 02-12-2013, 01:42 AM   #79
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Great smashing Cutty! You'll be hitting that 300x3 in no time.
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Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

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Old 02-13-2013, 05:52 PM   #80
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Logging today soon yo?
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