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Old 02-09-2013, 12:17 AM   #61
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Nice bench PR! Awesome deadlifting. Ran out the local d-bag priceless!

Good stuff, Cutty. Rock on.
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Old 02-09-2013, 10:31 AM   #62
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Congratz on the big bench PR Cutty!! Nice work in here
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Old 02-09-2013, 10:32 AM   #63
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Originally Posted by cutty View Post
the d-bag that curls 40s with a weight belt was there and to my surprise he was doing squats.. I've never seen him do any compound lift at all. He laughs at me a lot and when he was struggling to quarter squat 185 and i started rowing 225 he ended up leaving. Hopefully he gets the idea.
legendary.

Great session!
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Old 02-09-2013, 12:04 PM   #64
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Bam! PR!
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Old 02-09-2013, 01:36 PM   #65
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I try to humble myself and not be loud and arrogant and be the aggressive person I keep myself from being. But sometimes you gotta let some out. I just hope one day the bottle I keep all the pent up aggression in doesn't explode because it won't be pretty at all
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Old 02-09-2013, 01:38 PM   #66
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awesome Job buddy!!!!
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Old 02-09-2013, 01:39 PM   #67
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I try to humble myself and not be loud and arrogant and be the aggressive person I keep myself from being. But sometimes you gotta let some out. I just hope one day the bottle I keep all the pent up aggression in doesn't explode because it won't be pretty at all
yeah, it will look like this...

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Old 02-09-2013, 07:20 PM   #68
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You sir,are winning.

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Originally Posted by Cutty View Post


Friday - 2/8/2013

PRs and long lifting goals were had today.

Bench - 135, 170,205, 235x5, 275x3, 205x8 - (275x3 PR. Never ever even tried that weight before, pretty gnarly for me)

BB Rows - 105, 130, 160, 185x5, 225x5, 160x8 (225x5!!! Programmed to do 3 but was too stoked to get it)

Floor Press - 135, 145, 145, 155x8

Pull Downs (Wide) - 160, 170, 180, 190x8

Ever since I heard how awesome the bb row is and when I fumbled with the bar and could barely get 95 I always have wanted to do 225 rows. Now I'm doing them with no straps and just man handling them. Kept form in check, no over zealous pulling.. Explosive as hell but wasn't using a cheater pull.

The d-bag that curls 40s with a weight belt was there and to my surprise he was doing squats.. I've never seen him do any compound lift at all. He laughs at me a lot and when he was struggling to quarter squat 185 and I started rowing 225 he ended up leaving. Hopefully he gets the idea.

Get strong my friends.
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Old 02-11-2013, 11:24 AM   #69
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I need to find something to do during the weekend that won't hurt me to do. Seems by Sunday afternoon I am so depressed and I know it's because I haven't been in the gym. It happens every Sunday.

Today is big lifts again pretty much like Friday but going for 5 on bench. The bench I had was bent or the concrete wasn't proper because my left leg couldn't stay into the ground. I don't know if it was just me or what but the whole bench felt weird. Now that I think about it, there was a supporting beam about 4 foot away on that side that it felt weird on.. could have been it.

Get strong my friends will update later.
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Old 02-11-2013, 11:28 AM   #70
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I need to find something to do during the weekend that won't hurt me to do.
Hiking!

Get outside and see the sun.
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