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Old 02-01-2013, 03:30 PM   #41
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Old 02-01-2013, 05:39 PM   #42
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Friday 2/1/2013

Bench - 130, 165, 195, 230x5, 270x3 (huge pr), 195x8

BB Row - 105, 130, 155, 180x5, 215x3 (getting better), 155x8

Floor Press - 135, 135, 145x8

Seated Pull Downs - 160, 170, 180x8, 200x5 Been getting more of a better form, really feeling the muscle connection now and wanted to see what 200 would yield. Will be bumping up everything at least 10lbs again on this (170, 180, 190x8) next time definitely.

Overall felt good, was a little shook about the bench, never attempted this weight period so I had to fight staying out of my head. Was clean, spotter today didn't even have to step to bench (I prefer that type of spotting).. I definitely think if I recover well Monday will give me the 270x5.

BB Rows felt good, getting better at them for sure. Shoulder is really tender from when I did seated dips a while ago (I knew I shouldn't have done them).. really tweaked on my last 215 on bb row but I'm going to try to keep it safe and will lift accordingly. Will not baby it but I'm not going to purposely get hurt.

Overall feeling great, really starting to feel good. Body composition keeps changing and I really like my results so far. Thanks to everyone who has been giving me such kind words of encouragement.
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Old 02-01-2013, 09:04 PM   #43
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All good news.

I'm with you on the spotter...

Great job, great progress!
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Old 02-01-2013, 09:45 PM   #44
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Crushed it!! 270x5 is yours
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Old 02-02-2013, 12:11 PM   #45
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Bam! Bench PR. Congrats.
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Old 02-03-2013, 05:13 PM   #46
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It's been one of those days where you question what you have been doing and if it is really worth it.

Is the pain and suffering and sacrifice you put into your work really worth it? I'm not sure but I will muster up to try to keep going.

Cheers to trying not to give up yet.
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Old 02-03-2013, 06:26 PM   #47
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whatsa matter, Cutty?

Probably just feeling wiped from your Friday WO...get some food and rest!

New week...new PRs!
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Old 02-03-2013, 10:43 PM   #48
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I
Quote:
Originally Posted by jdmalm123 View Post
whatsa matter, Cutty?

Probably just feeling wiped from your Friday WO...get some food and rest!

New week...new PRs!
I'm with JD. You've been talking 270x3 for several days and crushed it.
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Old 02-04-2013, 11:37 AM   #49
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Time to get 270x5 on bench. Shoulder seems better so here goes nothin
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Old 02-04-2013, 12:18 PM   #50
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Time to get 270x5 on bench. Shoulder seems better so here goes nothin
Go get it!
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