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Old 06-11-2013, 02:42 PM   #311
leefarley
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nice work, strong deads.
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Old 06-11-2013, 07:28 PM   #312
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Quote:
Originally Posted by Cutty View Post
I know I'm resurrecting a post from the dead but I'm still here.

Here's a vid from 6/10 just for your enjoyment.


DL
3 Sets 445x5
3 Speed Sets 315x5
Cutty!!!


So...what'd you do after the warmup?
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Old 06-11-2013, 08:43 PM   #313
Cutty
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Lol. I ate
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Old 06-16-2013, 11:21 AM   #314
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Wed 6/12

I'm sure a lot of my benching problems are mental but something isn't quite right, not sure if it's the shoulder or what but I think I'm going to stop going maximal weights and work with 50% weights to get some explosiveness, try to figure out what part of my bench is causing me problems.

Bench - 230x4, 230x6, 230x5. - Had spotters because it just is nasty.
BB Row - 240x5, 240x5, 240x5

Did the bb rows a little bit less rest than normal, I was happy with the feeling-like-I-am-dying part too.
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Old 06-16-2013, 11:23 AM   #315
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Friday 6/14

Squat 245x5, 245x5, 245x5

Leg Extensions 110x8, 110x8, 110x8
Superset with
SDL 245x8, 245x8, 245x8

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Old 06-16-2013, 11:56 AM   #316
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Only cowards use spotters.

For reals though, nice work Cutty. And how did the squats feel?
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Old 06-16-2013, 12:36 PM   #317
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Keep at it C!
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Old 06-17-2013, 12:19 PM   #318
Cutty
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The squats are getting better... Still having issues. After today's session I might take a week and do some more speed/rep work to let my cns rest. This heavy weight rep work is getting hard on me.
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Old 06-19-2013, 04:40 PM   #319
Cutty
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6/17

Deads - 445x5, 445x5, 445x5
Speed Deads - 315x5, 315x5

Mil Press - 145x3, 135x5 - Completely worn out from deads.
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Old 06-19-2013, 04:42 PM   #320
Cutty
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6/19

Bench - Warmup, 225x1, it was already too hard and my shoulder hurts so I just did 3 sets of 135x8 somewhat paused reps.. kind of hurt.

BB Row I was warming up with 135 then 185 and lower back started hurting and shoulder enflamed so I just put the weights up and went home.

I'm wondering if I still even have this in me anymore. I'm always hurt, I am beating myself up and for what?
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