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Old 01-25-2013, 06:04 PM   #21
jdmalm123
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Originally Posted by Cutty View Post
Get strong my friends.


Great work, Cutty. Love the back-off sets!
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Old 01-26-2013, 12:07 PM   #22
BendtheBar
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Great job on the weight loss. I want to see you hit your goals in 2013. Let's do this.
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Old 01-28-2013, 10:58 AM   #23
Cutty
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Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.
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Old 01-28-2013, 11:32 AM   #24
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Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.
your lift will be like....

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Old 01-28-2013, 01:47 PM   #25
Caitlyn.Trout
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Awesome goals with the weight-loss and lifting as well ! Get it!
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Old 01-28-2013, 02:15 PM   #26
BendtheBar
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Originally Posted by Cutty View Post
Working on getting geeked up for this lift. Going to be a gauntlet of awesomeness. Will update when I get back.
Get geeked!
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Old 01-28-2013, 03:31 PM   #27
Cutty
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Default Thanks everyone

Thanks for the awesome words, totally getting so much progress.

Monday 1/28/2013:

Bench - 130, 165, 195, 230, 260x5 (PR)

BB Row - 105, 130, 155, 180, 210x5

Floor Presses - 135, 135, 135x8

Pull Downs - 160, 170, 180x8

Cardio - 30 min walk on treadmill.

Decided to remove some exercises because I've done them for 8 weeks. I am spending too much energy on the extra exercises I am not getting optimal return on my investment.

I felt real good, made sure to really get set in my bench, I notice I sometimes get in a hurry and throws my form off.

Just started floor presses, blew my triceps up, it's a closer grip, feels good.

Going to revise my wed (dl mp days) to adjust a little bit less work so I can focus more on what I need.

Thanks guys
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Old 01-28-2013, 04:47 PM   #28
Hunterace
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Quote:
Originally Posted by Cutty View Post
Thanks for the awesome words, totally getting so much progress.

Monday 1/28/2013:

Bench - 130, 165, 195, 230, 260x5 (PR)

BB Row - 105, 130, 155, 180, 210x5

Floor Presses - 135, 135, 135x8

Pull Downs - 160, 170, 180x8

Cardio - 30 min walk on treadmill.

Decided to remove some exercises because I've done them for 8 weeks. I am spending too much energy on the extra exercises I am not getting optimal return on my investment.

I felt real good, made sure to really get set in my bench, I notice I sometimes get in a hurry and throws my form off.

Just started floor presses, blew my triceps up, it's a closer grip, feels good.

Going to revise my wed (dl mp days) to adjust a little bit less work so I can focus more on what I need.

Thanks guys
Great work Cutty! Congrats on the big PR! Keep it up bud!
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Old 01-28-2013, 07:08 PM   #29
BendtheBar
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Way to crush that bench. Congrats.
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Old 01-28-2013, 07:33 PM   #30
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Wendler once said you should only do an exercise if you have a damn good reason for it. Ive been trying to focus on training movements that matter ever since. Strong benching!
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