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Old 03-25-2013, 12:18 AM   #161
Cutty
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Thanks for all of the motivation and kind words. I'm going to go tomorrow and train some. Foot it still a little tender (more worried about re-injuring it) but I'll do some training. I have a lot of overwhelming things that are stressing me out here lately and I haven't been able to focus on much of anything.

Hopefully things get right soon.

I wrote another article today, it didn't take a lot of research or thought and I wanted to do something for the site:

Product Review: Gaspari Nutrition MyoFusion Probiotic Protein | Cutty Strength
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Old 03-25-2013, 04:22 PM   #162
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So I went to the gym today . Felt good, now it's time to progress again.

I'm doing the rep goal system that Mr. Btb has shared and so far I like it.

Bench - 25 reps, 5 sets goal; weight: 205lbs. Set #: 10, 8, 6, 5, 5
Hammer Chest Press Machine: 45x12, 90x12, 90x11. (each side's poundage.. I jumped too high, didn't know I'd be so gassed on that)
Tri Ext: 50, 60, 70x12

BB Rows - 25 reps, 5 sets goal; weight: 205lbs. Set #: 8, 8, 5, 5, 5 (My bb rows are much lower than my bench, but I am working to get it stronger)
1 Arm DB Rows - 55, 65, 75x12
Pull Downs - 100, 100, 100x12 (just completely out of gas)

Just testing the water with a new program and program style. I like the amount of volume today, seemed to really hit everything well. Poundages for accessories I'll have to work with and see what works better.

BTB: Should I just raise 5 pounds next time since I went well over my goals on bench?

Thanks.
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Old 03-25-2013, 04:25 PM   #163
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nice! good to see you back at it
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Old 03-25-2013, 04:28 PM   #164
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Nice job Cutty.
Glad your back to hitting the Iron.
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Old 03-25-2013, 04:39 PM   #165
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nice reps cutty, good sesh.
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Old 03-28-2013, 08:24 PM   #166
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Day late and a dollar short as usual but here's my Wed workout. Went really well and I throttled the amount of reps of deadlifts I did I won't lie. You'll see what I mean.

Deadlifts: Goal 25 reps, 5 sets @ 315. Actual Reps - 5, 5, 5, 5, 10 All of the sets really snapped, came off the ground fast and honestly felt like the 225 reps in one of my previous videos. Felt good, didn't want to be too sore first time back (my everything hurt from Monday still) I will bump this weight up quite a bit next time.

Military Press: Goal 25 reps, 5 sets @ 115. Actual - 5, 5, 5, 5, 10. Same thing here, throttled a little bit but not nearly as much as deadlifts. I'm surprised because mil press has always been somewhat weak for me.

Face Pulls - 60, 70, 80x12. Although my back was tender and my rear delts were screaming at me I did face pulls.

I planned on doing some curls and some seated rows but I was just ready to get out of gym. Monday I'll have a 3 day plan set out which will be different than this.
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Old 03-28-2013, 08:25 PM   #167
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Oh yeah, I wrote an article on building bigger "bicepts" ... Check it out

How to Build Bigger Bicepts | Cutty Strength
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Old 03-28-2013, 10:59 PM   #168
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Nice workouts, get your groove back
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Old 03-28-2013, 11:31 PM   #169
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Great work Cutty! Glad your getting back into the swing of things, keep it up big guy!!!
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Old 03-29-2013, 12:55 AM   #170
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Damn fine deadlifts, along with all else.

Article is truth.
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