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Old 02-20-2013, 10:35 PM   #101
jdmalm123
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Its quiet in here... too quiet!
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Old 02-21-2013, 01:32 AM   #102
Cutty
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Totally over trained so Cutty is sad.

Monday 2/18/2013

Bench - 135, 165, 200, 230x5, 265x4 (missed last rep a little.. spotter hit a little) 185x8 Pause reps

BB Row - 115, 145, 175, 200, 230x5 (last set was sloppy) 135x10

Incline DB 50, 60, 70x8

Pull Downs - 140, 150, 160x8
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Old 02-21-2013, 01:35 AM   #103
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Wed: Max Effort DL Day - 2/20/2013

I had high hopes of today but I knew very quickly that I'm going to barely muster up anything.

135x5 RDL
225x5 RDL
315x5 RDL
365x2 RDL
405x3 singles. They were pulling really slow I was trying to see if it was a fluke.
455x1
495x1 - Slow, clean but slow, I knew that this was my last set but I tried 525 afterwards and got 2 inches and just dropped it.



Time to take some time to heal.
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Old 02-21-2013, 09:18 AM   #104
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rest up, and give it a go after a few weeks!
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Old 02-21-2013, 09:28 AM   #105
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Nice Pull Cutty!
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Old 02-21-2013, 10:14 AM   #106
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Solid deadlift session C!
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Old 02-21-2013, 10:23 AM   #107
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Nice deadlift cutty. Very strong.
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Old 02-21-2013, 07:54 PM   #108
jdmalm123
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Good work this week so far...

You just need a little extra food or rest...
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Old 02-22-2013, 02:16 PM   #109
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Strong deads. You kept good form throughout the pull.
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Old 02-22-2013, 08:15 PM   #110
Cutty
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I have a lot to think about and to re-evaluate but thank you for all the kind words.
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