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Old 04-02-2013, 09:13 AM   #271
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Session looks good man!
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Old 04-02-2013, 09:46 AM   #272
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Quote:
Originally Posted by markievicz View Post
Got a lot of questions about the Titan Ram …. Also some suggestions from people who five minutes previously had to ask me what it was.
That was funny
I had that with the Slingshot at my first powerlifting meet. Still surprised out of our niche how few people have seen them.
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Old 04-03-2013, 07:30 AM   #273
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! I'm sure you'll adjust quickly !!!
Thanks for the encouragement buddy.

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Originally Posted by LtL View Post
Nice work mate. As I said in Mike's log I would recommend using a pause with the Ram to avoid just riding the pop through to lockout.
That’s actually a really good idea….ill try this out on Monday – will take a hit on the reps for sure

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Originally Posted by leefarley View Post
getting in done, good work.
Thanks Lee , time to up the work rate for me.

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I have zero experience with the Ram, so, indeed, feel free to ask me anything about it.

Al's suggestion sounds pretty smart tho.

Best thing about it is that you enjoyed it.
Al’s suggestions usually are Jim.

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Session looks good man!
It looks better than it feels ! wrecked today from it.
Thanks again Tom

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Originally Posted by BendtheBar View Post
I had that with the Slingshot at my first powerlifting meet. Still surprised out of our niche how few people have seen them.
Yeah , if it helps me to get stronger im all for using it…. Wouldn’t consider it cheating as was suggested to me today….. gotta love the gym experts!
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Old 04-03-2013, 07:35 AM   #274
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The Road to 600
3 April 2013


Deadlifts
60kg x 10
100kg x 5
120kg x 3
140kg x 2
160kg x 1
Switch to mixed grip and Versa Gripps + belt
180kg x 1
180kg x 3 x 3

Speed Deadlifts
140kg x 3 – 5sets
Not a lot of speed in these!

Hyper Extensions
BW x 8 – 4sets

Pendlay Row
80kg x 6 – 4 Sets

Plank
BW x 60seconds – 3 Sets

Notes
Don’t think I have ever done as many deadlifts in one session.

Lower back is spent at this stage… time to eat!
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Old 04-03-2013, 07:53 AM   #275
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Nice volume on the pulls there. We WILL get respectable pulls
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Old 04-03-2013, 07:59 AM   #276
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Great workout Alan!
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Old 04-03-2013, 08:50 AM   #277
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Quote:
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Nice volume on the pulls there. We WILL get respectable pulls
too right we will Al , i have my eye on a 260kg pull by September (earlier if possible) ,
a nice birthday present from me to me

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Great workout Alan!
thanks Ace , not great in terms of weight moved , but ill take it for now
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Old 04-03-2013, 11:29 AM   #278
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Soon, you will be doing Pull-athons!

So, whaddaya think of the VG's? Pretty awesome eh? It has been Steve's and mine experience that they will not reduce your grip strength.
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Old 04-03-2013, 12:13 PM   #279
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Nice work, some quality pulling volume.
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Old 04-03-2013, 12:53 PM   #280
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Great work man! I find a decent amount of sets on deads really brings them along fast. It helps build tech and cns adaption if nothing else.
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