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Old 03-29-2013, 05:11 PM   #261
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Good luck Markie. NO doubt huge gains coming once you get used to your new slim trim self.

I like the look of Tom's program too.

Go get it.
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Old 03-30-2013, 11:15 AM   #262
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solid work keep it going
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Old 03-30-2013, 10:36 PM   #263
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Strong work man!
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Old 04-01-2013, 09:42 AM   #264
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Good post-meet work and hope you are successful with the new program should you choose to try it (and I have no doubt you will succeed.)
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Old 04-01-2013, 11:13 AM   #265
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I like the programme. Apply yourself and get it done.
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Old 04-02-2013, 07:35 AM   #266
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The Road to 600
2 April 2013


Bench Press
60kg x 10
90Kg x 8
100kg x 5 – 5sets
Speed Bench Press
70kg x 3 – 3sets
Ram Bench Press
100kg x AMAP – 2sets - 8 , 5

Push Press
60kg x 5 – 4 Sets
60kg x AMAP – 15
DB Side Raise
SS with above
15kg x 10 – 4 Sets

Hanging Straight Leg Raise
BW x 15 – 3 Sets

Notes
Tough going today as body adjusts to a different set up.
Very enjoyable.
Got a lot of questions about the Titan Ram …. Also some suggestions from people who five minutes previously had to ask me what it was.
That was funny
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Old 04-02-2013, 07:38 AM   #267
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Great work Alan! I'm sure you'll adjust quickly !!!
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Old 04-02-2013, 07:52 AM   #268
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Nice work mate. As I said in Mike's log I would recommend using a pause with the Ram to avoid just riding the pop through to lockout.
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Old 04-02-2013, 08:47 AM   #269
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getting in done, good work.
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Old 04-02-2013, 09:00 AM   #270
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I have zero experience with the Ram, so, indeed, feel free to ask me anything about it.

Al's suggestion sounds pretty smart tho.

Best thing about it is that you enjoyed it.
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