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Old 02-12-2013, 12:57 PM   #91
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Good stuff! Sounds like you're getting used to the volume.
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Old 02-12-2013, 04:41 PM   #92
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Yeah, and it sounds like you're getting form dialed in.

Great stuff, Al!
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Old 02-12-2013, 06:00 PM   #93
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That was great!
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Old 02-13-2013, 03:20 AM   #94
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Quote:
Originally Posted by BendtheBar View Post
Long may it last indeed.

How are you liking the program right now?

I really like it , its simple to follow and it involves no thinking or “winging it”
This suits me as I know I have a habit of adding in a bit more or tinkering with the system.


Quote:
Originally Posted by J_Byrd View Post
haha "long may it last" I think everyone hopes that!!!
Too right! Unfortunately we don’t all get up to the bench numbers you warm up with

Quote:
Originally Posted by ravimolasaria View Post
Great volume Alan ... The program looked brutal ... You are doing it quite nicely ... great going buddy ...
Quote:
Originally Posted by Hunterace View Post
Great work Alan! Keep up the progression bud!
Quote:
Originally Posted by KD5NFW View Post
Looking great Alan!!
Quote:
Originally Posted by Kuytrider View Post
Good stuff! Sounds like you're getting used to the volume.
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Originally Posted by MikeM View Post
Yeah, and it sounds like you're getting form dialed in.

Great stuff, Al!
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Originally Posted by EliteDreams View Post
That was great!
Thanks gents , just taking it one session at a time.
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Old 02-13-2013, 08:42 AM   #95
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Week 4 Day 2
13 Feb 2013


Squat
130kg x 5 – 5sets

Bench
102.5kg x 6 – 6sets

Deadlift
150kg x 5 – 5sets

Notes
Another day down.
Looking forward to next week when I start to use the belt, add some weight and hopefully see the benefits of the last 4 weeks
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Last edited by markievicz; 02-13-2013 at 09:09 AM.
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Old 02-13-2013, 09:01 AM   #96
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Great work Alan! Belt and moar weight, I'm in ! Strong stuff, keep it up!
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Old 02-13-2013, 09:04 AM   #97
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 2
31 Feb 2013


Squat
130kg x 5 – 5sets

Bench
102.5kg x 6 – 6sets

Deadlift
150kg x 5 – 5sets
Keep up the good work Alan ... In for some more wt and some more PRs ... keep pushing your limits buddy ...
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Old 02-13-2013, 10:16 AM   #98
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Nice progress Al

No struggles so far
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Old 02-13-2013, 10:39 AM   #99
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Yup! Belt and MOAR weight sounds like a good plan!!
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Old 02-13-2013, 11:54 AM   #100
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Strong squats Alana - 285 lbs for a 5X5 is great stuff. Keep it rolling right into the meet eh?
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