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Old 02-08-2013, 11:12 AM   #81
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You're training in a metronome manner and all these reps are only going to reinforce technique which will lead to great things. Keep fighting the good fight mate!
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Old 02-08-2013, 12:48 PM   #82
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Job very well done. Not sure what the notes meant tho haha

Have a great weekend Alan!
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Old 02-08-2013, 01:08 PM   #83
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! Keep up the steady progression bud!!!
Slow and steady! Thanks for always checking in buddy.

Quote:
Originally Posted by KD5NFW View Post
Constantly adding kg's!! Must be doing it right
Hopefully i am, we will see come meet time

Quote:
Originally Posted by ravimolasaria View Post
Great going so far Alan ... Very very strong volume ... keep lifting brother ...
Will do Ravi, gotta catch up with u

Quote:
Originally Posted by Kuytrider View Post
You're training in a metronome manner and all these reps are only going to reinforce technique which will lead to great things. Keep fighting the good fight mate!
Lets hope its good technique i am reinforcing!!! Haha

Quote:
Originally Posted by Squatter View Post
Job very well done. Not sure what the notes meant tho haha

Have a great weekend Alan!
The notes - just mean copy and paste from wednesday
Enjoy your weekend also big man
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Old 02-08-2013, 01:39 PM   #84
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Quote:
Originally Posted by markievicz View Post
Job done.
Next week +5kgs , will be interesting!
Destroy it hombre.

Have a great weekend.
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Old 02-11-2013, 08:30 AM   #85
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Week 4 Day 1
11 Feb 2013


Squat
130kg x 5 – 5sets

Bench
102.5kg x 6 – 6sets

Deadlift
150kg x 5 – 5sets

Notes
Going was good today.
Bench was nice and smooth. Long may it last!
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Last edited by markievicz; 02-11-2013 at 08:36 AM.
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Old 02-12-2013, 12:09 AM   #86
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Long may it last indeed.

How are you liking the program right now?
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Old 02-12-2013, 04:13 AM   #87
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 1
11 Feb 2013


Squat 130kg x 5 5sets
Bench 102.5kg x 6 6sets
Deadlift 150kg x 5 5sets

Notes
Going was good today.
Bench was nice and smooth. Long may it last!
Great volume Alan ... The program looked brutal ... You are doing it quite nicely ... great going buddy ...
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Old 02-12-2013, 08:04 AM   #88
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haha "long may it last" I think everyone hopes that!!!
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Old 02-12-2013, 08:37 AM   #89
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Great work Alan! Keep up the progression bud!
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Old 02-12-2013, 12:01 PM   #90
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Looking great Alan!!
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