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Old 01-23-2013, 06:35 AM   #1
markievicz
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Default Stronger Than Yer Granny

Changing things around a bit so want to track my progress in a new log

goals for the rest of this year are as follows
-be less weak
-be less fat
-get a 600kg total (1,320lbs)

For anyone that doesn’t know me, and for my convenience

All time best lifts are
Squat - 195kg / 430lbs : in gym
Bench – 137.5kg / 302lbs : in gym
Deadlift – 205kg / 450lbs : in meet

All done at around 100kgs / 220lbs

At 5ft 9” – 100kg weight class isn’t a proper fit for me,
I’ve two meets under my belt now. I have learned a lot , and know I have tonnes more to learn.
I would like to be a bit more competitive but I have a long way to go.
To do this I need to be in the 90kg class. So time to put away the pies

8 weeks out from my next meet : IDFPA Full Power Nationals ,
March 23rd

Looking for 550kg total in 90kg class – Americans read 1,210lbs at 198lbs

Plan is to keep things simple so going to run Stephan Korte’s 33 Powerlifting Program and see how i get on,
more reading on the program here
and here
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Old 01-23-2013, 07:54 AM   #2
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Good luck Alan!

In terms of diet, just make sure you're cutting for the right reasons.
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Old 01-23-2013, 08:23 AM   #3
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Good luck markie. In for the journey!
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Old 01-23-2013, 08:24 AM   #4
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Quote:
Originally Posted by Fazc View Post
Good luck Alan!

In terms of diet, just make sure you're cutting for the right reasons.
thanks Faz,

Quote:
Originally Posted by big_swede View Post
Good luck markie. In for the journey!
cheers swede , lets hope its a sucessful one!
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Old 01-23-2013, 08:28 AM   #5
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Week 1 Day 1 23 Jan 2013

Squat
105kg x 5 5sets

Bench
87.5kg x 5 5sets

Deadlift
135kg x 5 5sets
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Old 01-23-2013, 08:38 AM   #6
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Great stuff Alan! Good start to the new log!!!!
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Old 01-23-2013, 09:38 AM   #7
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Awesome! Looking forward to following along.
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Old 01-23-2013, 05:12 PM   #8
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Good luck. Bring it home.
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Old 01-23-2013, 05:24 PM   #9
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Your goals are pretty much identical to mine Alan.

Looking forward to the ride Gramps!
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Old 01-23-2013, 05:28 PM   #10
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Good luck. What's your diet plan?
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