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Old 07-27-2013, 10:40 AM   #881
BendtheBar
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Hope you're feeling better.
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Old 08-01-2013, 07:11 AM   #882
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Old 08-01-2013, 09:00 AM   #883
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Two week break should be finishing up. . .
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Old 08-02-2013, 08:12 AM   #884
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Hello, anyone lifting in here ! Hope all is well Alan!!!
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Old 08-03-2013, 01:33 PM   #885
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Thanks fellas , just home from a week in Spain with the wife and kids, they are too young to spend any longer out there,

Back is feeling ok and ready to get back into it,the plan will be another cycle of korte 3x3.....looking forward to Monday already

Guess I have missed a bit while away for the two weeks, will try get around to the training logs over the next day or two,
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Old 08-03-2013, 03:47 PM   #886
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Quote:
Originally Posted by markievicz View Post
Thanks fellas , just home from a week in Spain with the wife and kids, they are too young to spend any longer out there,

Back is feeling ok and ready to get back into it,the plan will be another cycle of korte 3x3.....looking forward to Monday already

Guess I have missed a bit while away for the two weeks, will try get around to the training logs over the next day or two,
Welcome back man. I assume you will be heading to cork to do some deadlifting on the 24th? Or will I be repping team MAB solo? :P It is shaping up to be a good one. Hopefully with all the other stuff going on it will attract more people to watch and get interested in the sport.
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Old 08-03-2013, 03:58 PM   #887
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Welcome back man! Crush weights!!!!
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Old 08-03-2013, 05:44 PM   #888
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Yeehaw, Markie's back
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Old 08-03-2013, 06:36 PM   #889
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Hope your trip was fun! Glad your feeling good and ready to hit the iron again !!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 08-04-2013, 11:09 AM   #890
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Welcome back Alan! Smash on tomorrow!
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