|07-18-2013, 07:15 AM||#871|
Join Date: Jan 2013
Training Type: Other
Get that back in full recovery mode.
Got a chuckle from the kg comment.
|07-19-2013, 10:56 AM||#872|
Join Date: Oct 2011
Location: North West England
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Pressing is crazy strong as usual, hope the backs feeling better.
JTurner's Eat, Lift, Eat Log
|07-19-2013, 12:45 PM||#873|
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: OHP
Back isn't as bad as expected and is already freeing up nicely, skipped today as there was no need to be a hero and make it bad again.
Plan for next week before I have the back a tweak was to test out the 1rep maxes then take a week off, am thinking I'll most likely enjoy a two week break and then come back into another cycle of korte, this time I will start off the volume phase with approximately the numbers from week 2 of this cycle, so that should lead to a week4 increase of about 10kg for 5*5, not earth shattering, but steady progress. Will make one change, push press is out and strict press in so overhead numbers well be lower.
Have a deadlift only meet at the end of August and a bench only meet at end of September, don't think I'll bother with peaking or even trying to make the 90kg class, I'll just Train away and eat clean enough and see where I land come game time.
Will be watching out for updates on team MAB this weekend!!
|07-19-2013, 01:43 PM||#874|
Join Date: Mar 2011
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Taking 2 weeks off is a tough call as I am sure the "itch" to lift will be strong. I also like the relaxed, the cards will fall where they'll fall atmosphere as far as meet prep is concerned. I think its pretty cool to have a deadlift only meet - none of those around here.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
|07-20-2013, 05:51 PM||#876|
Road to 1400
Join Date: Nov 2012
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Rest up heal up and come back fighting!
|07-22-2013, 01:07 AM||#877|
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
|07-22-2013, 02:31 AM||#878|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
I like the way you analyze progress. It's tough when you always want to push the envelope, but rep gains are easily as good as weight gains when you're at the level you are at.
Awesome pressing. Your pressing power is ridiculous.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
|07-22-2013, 09:43 AM||#879|
Join Date: Jun 2013
Location: High on the Mountain
Training Exp: 5 years
Training Type: Wendler 531
Fav Exercise: Front Squats
Fav Supp: BioTest Plasma
Hopefully you get better soon.
At least now this gives the rest of us time to catch up to your numbers! haha.
Success comes to those who persevere, not to those who complain and give up
I just want a place where I can be left alone to get strong and work off some aggression.
Great minds discuss ideas; average minds discuss events; small minds discuss people.
|3x3, granny, korte, stronger, yer|
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