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Old 07-06-2013, 01:18 PM   #811
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Super strong work all round
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Old 07-06-2013, 05:52 PM   #812
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Nice squatting, but very VERY nice benching!
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Old 07-06-2013, 09:39 PM   #813
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nice work all around!
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Old 07-06-2013, 10:30 PM   #814
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Great Great work fella! You are really smashing it. I need to pull the finger out in case you pass me out.
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Old 07-07-2013, 01:51 PM   #815
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Great work Alan. Nice squats.
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Old 07-08-2013, 01:19 AM   #816
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Quote:
Originally Posted by Squatter View Post
No doubt on singles @ 380 is really big and strong lifting Alan that I am sure just adds to the confidence. Your simply killing everything in sight lately!
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Originally Posted by Off Road View Post
Man, the good lifting sessions just keep rolling in, one after the other.
You are like me, if the singles feel really good, it means there will be a lot more there next time. Most want to push for more and wind up shorting themselves out. You KNOW good things will happen when you leave some in the tank.
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Very sound and neat work Mark.
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Another great session again. Very strong squatting. CG and DL are amazing as well.
(Kept it clean this time xD haha!)
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Nice session. Well earned rest this weekend.
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Great squat singles!
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simply superb session Sir Alan ... Each lift is progressing and you still had something in tank ... win win ...
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Big squats Alan! CGBP pretty beastly too
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Originally Posted by leefarley View Post
strong work all round markie.
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Originally Posted by OHDL View Post
Super strong work all round
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Originally Posted by Paradox View Post
Nice squatting, but very VERY nice benching!
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nice work all around!
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Great Great work fella! You are really smashing it. I need to pull the finger out in case you pass me out.
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Great work Alan. Nice squats.
Thanks for the support fellas, thankfully on a bit of a roll lately, staying injury free is really important right now....... I've to go on holidays at the end of the month!!! Haha
Looking forward to deadlift singles later today
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Old 07-08-2013, 01:20 AM   #817
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since i somehow did a double post here is a nice picture instead!
this one is me last Nov in the push pull champs

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Last edited by markievicz; 07-08-2013 at 07:26 AM. Reason: double post
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Old 07-08-2013, 04:35 AM   #818
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smash those DLs Sir Alan ...
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Old 07-08-2013, 07:16 AM   #819
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Quote:
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smash those DLs Sir Alan ...
i shouldnt post before i drink coffee in the morning - today was bench singles!
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Old 07-08-2013, 07:22 AM   #820
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The Road to 600
8 July 2013


Paused RAM Bench
60kg x 8
90kg x 5
100kg x 2
110kg x 1
125kg x 1
135kg x 1
147.5kg – 1 Single
150kg (330lbs) – 2 Single
The first single felt good so said I would push on a bit.

Deadlift VGs and DOH
60kg x 8
100kg x 5
130kg x 3
150kg x 1
160kg x 1
185kg (405lbs) x 3 – 3sets
tough - but more there for next week

Squat
60kg x 8
90kg x 5
110kg x 2
130kg x 1
150kg (330lbs) x 3 – 3sets
same as deadlifts

Notes
Started with Squats first as the bench bro’s were in full force today.
Managed to cut a deal for a bench where the fella I was working with wanted to do incline flys – so a bit off putting having to reset the bench before each single , still he didn’t mind spotting the top singles so all good. Was a decent spotter too so will have to remember that
I am becoming picky with who I ask to spot my bench….too many people get worried and start grabbing the bar as it slows down…unless it is resting on my neck and I am going purple ….. no touching!!
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Last edited by markievicz; 07-08-2013 at 07:45 AM.
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