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Old 07-03-2013, 08:47 AM   #791
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Very strong session big man.
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Old 07-03-2013, 09:19 AM   #792
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Great work man! Those 20 rep squats are nuts. I would pass out from lack of oxygen. I really should try some cardio one of these years.
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Old 07-03-2013, 09:24 AM   #793
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Just a flat out balls to the walls awesome session! Great job.
(no, I don't have any obsession with balls, haha)
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Old 07-03-2013, 09:38 AM   #794
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Quote:
Originally Posted by markievicz View Post
20 Rep Squat
105kg (230lbs) x 20 PR
From last week , every time I make progress on these it will be a PR.
Brilliant! Absolutely Frackin' Awesome!
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Old 07-03-2013, 04:31 PM   #795
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Real strong sessions recently. That's a big 20 repper after all that work too.
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Old 07-04-2013, 01:52 AM   #796
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Quote:
Originally Posted by markievicz View Post
The Road to 600
3 JULY 2013


Deadlift VGs and OH
60kg x 8 100kg x 5 125kg x 3 150kg x 2 170kg x 1 190kg x 1 210kg (460lbs) – 3 Singles

OHP
40kg x 8 60kg x 5 75kg x 2 85kg x 3 92.5kg (203lbs) x 3 – 3sets

Paused Squats
60kg x 8 100kg x 5 120kg x 2 140kg x 1 152.5kg (335lbs) x 2 – 3sets
20 Rep Squat
105kg (230lbs) x 20 PR
From last week , every time I make progress on these it will be a PR.
Amazing progression on all the lifts specially that 20 repper ... keep up the great work brother ...
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Old 07-04-2013, 11:16 AM   #797
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Thanks alot Alan - now your forcing me to equal your feat!!

Congratz on conquering such a big repper. Many more PR's to come I am sure!!
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Old 07-04-2013, 08:03 PM   #798
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Great session Alan! Every time you make progression on the 20 repper squat I will puke in your honor !! LOL
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Old 07-05-2013, 12:47 AM   #799
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Quote:
Originally Posted by LtL View Post
Very strong session big man.
Thanks Al, never strong enough..... There is always room on that bar for
a little more


Quote:
Originally Posted by TomGJD View Post
Great work man! Those 20 rep squats are nuts. I would pass out from lack of oxygen. I really should try some cardio one of these years.
I'm growing fond of them, but that's probably cause they are going well right now!


Quote:
Originally Posted by dzarello View Post
Just a flat out balls to the walls awesome session! Great job.
(no, I don't have any obsession with balls, haha)
I dunno mate, you seem to talk about them a lot!!
Let's hope Mrs Dz doesn't read my log, ha ha


Quote:
Originally Posted by Off Road View Post
Brilliant! Absolutely Frackin' Awesome!
Thanks OR, I did think about your 295 for 15 reps when the going got tough-that helped push on


Quote:
Originally Posted by JTurner View Post
Real strong sessions recently. That's a big 20 repper after all that work too.
Trying to close that gap you have built up recently


Quote:
Originally Posted by ravimolasaria View Post
Amazing progression on all the lifts specially that 20 repper ... keep up the great work brother ...
Just following your lead Mr. Ravi


Quote:
Originally Posted by Squatter View Post
Thanks alot Alan - now your forcing me to equal your feat!!

Congratz on conquering such a big repper. Many more PR's to come I am sure!!
Hope so too Jim, thanks for the encouragement
Quote:
Originally Posted by KD5NFW View Post
Great session Alan! Every time you make progression on the 20 repper squat I will puke in your honor !! LOL
Haha, it's a deal so Rich
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Old 07-05-2013, 09:03 AM   #800
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The Road to 600
5 July 2013


Squat
60kg x 8
100kg x 5
120kg x 3
135kg x 1
150kg x 1
172.5kg (380lbs) – 3 Singles

CGBP
60kg x 8
80kg x 5
100kg x 2
110kg x 1
122.5kg (270lbs) x 3 – 5sets

Paused Deadlift VGs and DOH
60kg x 8
90kg x 5
100kg x 2
120kg x 1
145kg (320lbs) x 5 – 4sets
Notes
Decent effort today , never a doubt on any of the reps…thankfully.
Add more to the bar next week
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