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Old 02-04-2013, 08:42 AM   #61
markievicz
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Week 3 Day 1,
4 Feb 2013


Squat
125kg x 5 5sets

Bench
100kg x 6 6sets [6,6,6,6,4,5]

Deadlift
145kg x 5 5sets

Notes
5kg jump was fine for Squats and Deads, actually Squats felt really good,better than last week.
looking forward to week 5 when i can stick the belt on and go for some heavy sets,
need to have patience till then and stay the course
Too ambitious for bench , should probably drop back to 97.5kg for rest of the week and go back up to 100kg next week.

Weigh in was 97.4kg on Saturday , 7 weeks out.
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Old 02-04-2013, 08:49 AM   #62
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Nice work Alan! The bench is a bitch at the best of times but worse when you're cutting. You'll get the reps next time.
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Old 02-04-2013, 08:55 AM   #63
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Great work Alan! Keep pushin on bud!
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Old 02-04-2013, 10:16 AM   #64
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Strong session Alan! Squats looking good!
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Old 02-04-2013, 03:15 PM   #65
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Always a good omen when heavier squats feel better. Those 7 weeks will fly by so hopefully they won't seem long while your being patient.
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Meet PR's: (May 2014)
Squat 475 lbs
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Old 02-04-2013, 06:05 PM   #66
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Good work was done. Keep after it.
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Old 02-05-2013, 02:24 AM   #67
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Quote:
Originally Posted by markievicz View Post
Week 3 Day 1,
4 Feb 2013


Squat 125kg x 5 5sets
Bench 100kg x 6 6sets [6,6,6,6,4,5]
Deadlift 145kg x 5 5sets
Super strong Alan ... Very tough to perform all the 3 lifts in a single session with that much wt. Keep crushing the wts. buddy ...
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Old 02-06-2013, 08:22 AM   #68
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Quote:
Originally Posted by Kuytrider View Post
Nice work Alan! The bench is a bitch at the best of times but worse when you're cutting. You'll get the reps next time.
Quote:
Originally Posted by Hunterace View Post
Great work Alan! Keep pushin on bud!
Quote:
Originally Posted by KD5NFW View Post
Strong session Alan! Squats looking good!
Quote:
Originally Posted by Squatter View Post
Always a good omen when heavier squats feel better. Those 7 weeks will fly by so hopefully they won't seem long while your being patient.
Quote:
Originally Posted by BendtheBar View Post
Good work was done. Keep after it.
Quote:
Originally Posted by ravimolasaria View Post
Super strong Alan ... Very tough to perform all the 3 lifts in a single session with that much wt. Keep crushing the wts. buddy ...
thanks Fellas ,
gotta keep punching the clock and some kg's will be added
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Last edited by markievicz; 02-06-2013 at 08:25 AM.
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Old 02-06-2013, 08:22 AM   #69
markievicz
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Week 3 Day 2,
6 Feb 2013


Squat
125kg x 5 – 5sets

Bench
100kg x 6 – 5sets

Deadlift
145kg x 5 – 5sets

Notes
Tough day.
Job done.
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Old 02-06-2013, 10:24 AM   #70
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The toughies build up the character even more. Just feeling too heavy?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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