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Old 01-30-2013, 07:27 PM   #51
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Originally Posted by markievicz View Post
Absolutely shattered after that today,
Fasted training in not cool.
Hopefully will be done with it after this week.
You went in and did work though. Hang tough.
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Old 01-31-2013, 03:10 AM   #52
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Week 2 Day 2,
30 Jan 2013


Squat
120kg x 5 – 5sets

Bench
95kg x 6 – 6sets

Deadlift
140kg x 5 – 5sets
Strong volume Alan ... with this kind of training, you have to eat more ... stay healthy, keep progressing and eat MOAR ...
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Old 01-31-2013, 03:35 AM   #53
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Originally Posted by KD5NFW View Post
Strong work Alan!! I didn't mind fasted training at all. But I could only do it on weekends so I blew it off!
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I was also good with fasted training, as long as I had BCAA's in me, but it certainly is not for everyone. Hope you rest up and recover fast Alan!
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You went in and did work though. Hang tough.
Thanks for the support guys…

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Originally Posted by ravimolasaria View Post
Strong volume Alan ... with this kind of training, you have to eat more ... stay healthy, keep progressing and eat MOAR ...
Thanks Ravi , trying to shed some bf right now so time to eat smart , and less!
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Old 02-01-2013, 08:32 AM   #54
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Week 2 Day 3,
1 Feb 2013


Squat
120kg x 5 – 5sets

Bench
95kg x 6 – 6sets

Deadlift
140kg x 5 – 5sets

Notes
Copy and paste from Wednesday ,
slight weight increase due on Monday.
Enjoy the weekend kiddies!
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Old 02-01-2013, 08:37 AM   #55
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Great workout Alan! Keep workin hard bud!
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Old 02-01-2013, 10:19 AM   #56
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Have a great weekend then lift MOAR weight
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Old 02-01-2013, 11:32 AM   #57
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Quote:
Originally Posted by markievicz View Post
Week 2 Day 3,
1 Feb 2013

Squat
120kg x 5 – 5sets

Bench
95kg x 6 – 6sets

Deadlift
140kg x 5 – 5sets
Strong work once again Alan ... Stay healthy, eat MOAR and take some rest ... keep lifting brother ...
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Old 02-01-2013, 05:52 PM   #58
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I really love this already Alan!
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Old 02-02-2013, 11:11 AM   #59
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Quote:
Originally Posted by markievicz View Post
Week 2 Day 3,
1 Feb 2013


Squat
120kg x 5 – 5sets

Bench
95kg x 6 – 6sets

Deadlift
140kg x 5 – 5sets

Notes
Copy and paste from Wednesday ,
slight weight increase due on Monday.
Enjoy the weekend kiddies!
Rock solid.

Have a good weekend.
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Old 02-04-2013, 08:36 AM   #60
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Great workout Alan! Keep workin hard bud!
Wouldn’t call it great , morelike mid-table mediocrity, perhaps!
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Originally Posted by KD5NFW View Post
Have a great weekend then lift MOAR weight
Thanks bud , trying to make it so!
Quote:
Originally Posted by ravimolasaria View Post
Strong work once again Alan ... Stay healthy, eat MOAR and take some rest ... keep lifting brother ...
Eat less! Name of the game is to get to 90kgs Ravi
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I really love this already Alan!
Thanks for looking in mab.,
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Originally Posted by BendtheBar View Post
Rock solid.
Have a good weekend.
Weekend was good , hope you had an enjoyable one too chief!
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