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Old 04-06-2013, 08:56 AM   #301
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Volume. Volume. Volume. Impressive.

Love the new Avi!
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Old 04-06-2013, 08:56 PM   #302
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Nice paused work with the Ram - how did it feel doing it paused?

Weighted pull ups are always a bonus. Day with family will do you alot of good with the recovery.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 04-07-2013, 05:53 AM   #303
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Nice work Alan. Weighted pulls/chins feel very manly altogether!
Used to love doing Rippetoe shrugs too, one of my favourite exercises.
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Old 04-07-2013, 10:28 AM   #304
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Love all that big back work!
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Old 04-07-2013, 11:03 AM   #305
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Fine work markie. And looking strong on the new avi!
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Old 04-08-2013, 07:39 AM   #306
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The Road to 600
8 April 2013


Bench Press
60kg x 10
80Kg x 8
105kg x 5 5sets
Speed Bench Press
75kg x 3 3sets
2 Second Paused Ram Bench Press
105kg x AMAP 2sets - 7 , 5

Push Press
65kg x 5 4 Sets
65kg x AMAP 12
DB Side Raise
SS with above
16kg x 10 4 Sets

Hanging Straight Leg Raise
BW x 12 4 Sets

Notes
Sick today and have sinus issues thrown in for good measure.
Happy to have gotten all the reps out at the increased weight
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Old 04-08-2013, 07:45 AM   #307
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Great work Alan! Strong work for being sick! On top of hat sinus crap, man I hate that big time!!!!!!! Hope you feel better bud!!!
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Old 04-08-2013, 10:17 AM   #308
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Just a little speedbump on that road to 600, but it appears as tho you didn't slow down much for it. Really nice lookinbg volume Alan.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 04-08-2013, 04:50 PM   #309
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Great work fella! Road to 600 is starting off well!
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Old 04-09-2013, 01:25 AM   #310
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! Strong work for being sick! On top of hat sinus crap, man I hate that big time!!!!!!! Hope you feel better bud!!!
Quote:
Originally Posted by Squatter View Post
Just a little speedbump on that road to 600, but it appears as tho you didn't slow down much for it. Really nice lookinbg volume Alan.
Quote:
Originally Posted by TomGJD View Post
Great work fella! Road to 600 is starting off well!
thanks gents , deadlifts later today...
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