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Old 12-24-2013, 12:03 PM   #1561
dzarello
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Strong Mock Meet Markie.
Awesome job!

Happy Holidays!
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Old 12-31-2013, 11:54 AM   #1562
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Hope everything is OK Sir Alan and you are enjoying your holidays. Wishing you a very happy new year ahead ...
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Old 12-31-2013, 01:43 PM   #1563
MikeM
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Great job Markie! Merry Christmas to yourself there with that 1220 (555Kg) present to yourself.

Looking forward to where you are at the end of 2014.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 01-02-2014, 06:08 AM   #1564
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Quote:
Originally Posted by KD5NFW View Post
Nice work Alan! 1220 on the spur of the moment is strong indeed! Good luck on your training and meet in February!
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Originally Posted by Squatter View Post
I'd say all of that ^^ is a really nice Xmas present to yourself, especially considering you left something to build upon.

Wishinmg you a very merry Christmas as well!
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Originally Posted by ravimolasaria View Post
Great working Sir Alan ... Hopefully you will open your Feb meet with more better numbers than this. Glad to know that you still had some more in tank. With the kind of training you are into since last year or so, I'm sure you will pass the much waited 1320 in Feb. Stay healthy and strong ... Have some great time ahead ...
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Nice work. More there next year.
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Great work Alan! Strong mock meet! Way to smash it!
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Good progress this year. Smash 2014.
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Great stuff man! I'm sure those will be comfortable openers in February. Merry Christmas man!
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Wishing merry christmas to you and your family ...
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Strong work markie and not even at full throttle.
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Strong Mock Meet Markie.
Awesome job!

Happy Holidays!
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Hope everything is OK Sir Alan and you are enjoying your holidays. Wishing you a very happy new year ahead ...
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Originally Posted by MikeM View Post
Great job Markie! Merry Christmas to yourself there with that 1220 (555Kg) present to yourself.

Looking forward to where you are at the end of 2014.
Many thanks fellas.
Had a nice break over the holiday season , probably too much good food and all that lark.
Back to business today.
National Single lift champs is on Feb 9th (I’ll do all three lifts and use it as a full meet) so have 4weeks training to get through , and get through it I will!
Still gonna push as hard as I can to break that 600kg total in Feb…..it’ll be close !!
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Old 01-02-2014, 06:34 AM   #1565
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Let all that good food fuel your strength.

Happy new year markie smash 2014 mate.
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Old 01-02-2014, 08:28 AM   #1566
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Quote:
Originally Posted by leefarley View Post
Let all that good food fuel your strength.

Happy new year markie smash 2014 mate.
cheers Lee.
hope 2014 is a great one for you.

The Road to 600
2 Jan 2014


Deadlift
60kg x 8
100kg x 5
140kg x 3
160kg x 1
180kg x 1
200kg x 2

160kg x 3 – 8sets

Bench Press
60kg x 8
80kg x 5
100kg x 3
110kg x 1
120kg x 1
125kg x 3 – 3sets

2 Second Paused Titan RAM Bench
140kg x 1
145kg x 1
150kg x 1

all done.
good to be back at it.
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Old 01-02-2014, 09:23 AM   #1567
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Looks like the time off did you some good! Strong start to 2014 Alan
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 01-02-2014, 09:30 AM   #1568
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Great work Alan! Strong start to the new year!
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Old 01-02-2014, 10:29 AM   #1569
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Great start to the pre meet training Alan - very exciting one is coming up so soon. There are never any meets in Canada in the winter.
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Old 01-03-2014, 08:30 AM   #1570
markievicz
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Quote:
Originally Posted by KD5NFW View Post
Looks like the time off did you some good! Strong start to 2014 Alan
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Great work Alan! Strong start to the new year!
Quote:
Originally Posted by Squatter View Post
Great start to the pre meet training Alan - very exciting one is coming up so soon. There are never any meets in Canada in the winter.

Thanks for the continued support fellas , means a lot to me.

Here is a screenshot from the recent Push Pull meet where I got the 230kg pull.

Video is now on the IDFPA Youtube channel
Im in the 100kg class.



might as well throw in the 140kg bench too
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Last edited by markievicz; 01-03-2014 at 08:43 AM.
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