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Old 12-23-2013, 06:40 AM   #1551
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The Road to 600
23 Dec 2013


Year End Mock Meet
Squat
170kg x 1
180kg x 1
185kg x 1
good bit left in the tank

Bench
130kg x 1
140kg x 1
didnt bother with the 3rd, was happy enough to get out 140kg and not push it any more
little bit left in the tank

Deadlift
200kg x 1
220kg x 1
230kg x 1
probably 5kg or so left in there.

happy enough with that.
didnt really push it too far and am hopeful that they will be approximately my openers next Feb.
only decided to do this as i was driving to the gym. and had very little sleep ior food over trhe weekend.
so to walk in and grab a 555kg (1,220lbs) total without much fuss is a positive step forward.

thanks to all the MAB family for all the help and encouragement.
happy holiday season and wish you all the best for 2014.
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Old 12-23-2013, 09:14 AM   #1552
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Nice work Alan! 1220 on the spur of the moment is strong indeed! Good luck on your training and meet in February!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-23-2013, 10:48 AM   #1553
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I'd say all of that ^^ is a really nice Xmas present to yourself, especially considering you left something to build upon.

Wishinmg you a very merry Christmas as well!
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Old 12-23-2013, 11:05 AM   #1554
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Quote:
Originally Posted by markievicz View Post
The Road to 600
23 Dec 2013


Year End Mock Meet
Squat 170kg x 1 180kg x 1 185kg x 1
good bit left in the tank

Bench
130kg x 1 140kg x 1

Deadlift
200kg x 1 220kg x 1 230kg x 1
Great working Sir Alan ... Hopefully you will open your Feb meet with more better numbers than this. Glad to know that you still had some more in tank. With the kind of training you are into since last year or so, I'm sure you will pass the much waited 1320 in Feb. Stay healthy and strong ... Have some great time ahead ...
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Old 12-23-2013, 11:13 AM   #1555
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Nice work. More there next year.
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Old 12-23-2013, 01:44 PM   #1556
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Great work Alan! Strong mock meet! Way to smash it!
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Old 12-23-2013, 09:58 PM   #1557
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Quote:
Originally Posted by markievicz View Post
thanks to all the MAB family for all the help and encouragement.
happy holiday season and wish you all the best for 2014.
Good progress this year. Smash 2014.
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Old 12-24-2013, 02:03 AM   #1558
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Great stuff man! I'm sure those will be comfortable openers in February. Merry Christmas man!
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Old 12-24-2013, 02:44 AM   #1559
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Wishing merry christmas to you and your family ...
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Old 12-24-2013, 04:27 AM   #1560
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Strong work markie and not even at full throttle.
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