Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-24-2013, 11:49 PM   #11
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,376
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 424441
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Good work TG. Sets of 5 will mass up for sure.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Sponsored Links
Old 01-25-2013, 10:32 AM   #12
emekajokammor
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
Default

Awesome! You will remember your first show forever.
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote
Old 01-25-2013, 10:32 AM   #13
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,710
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 425933
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Good deal, remind me as it gets closer and I will try to make it. Worked on a routine yet? Some guys on the forum you should talk to about how to approach the stage.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 01-26-2013, 12:20 AM   #14
tgorton2124
Member
New Brawn
Points: 217, Level: 4 Points: 217, Level: 4 Points: 217, Level: 4
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2013
Location: NC
Posts: 33
Training Exp: 5 years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: Amino Energy- ON
Reputation: 1010
tgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good posts
Default 20130125 Legs

Yeah guys itll be my first show. cant wait till i can start an album on here and get some pics up. Byrd ill be in touch so you can come down. ill need the motivation! but heres how my night went:


Legs
squat 1x20 @ 135, 1x20 @ 225, 1x20 @ 315, 1x20@405 dropped to 225 fail (6 reps lol) i was cooked after squats but continued thinking someone was outraining me on a friday night.
3x leg press fail wide, narrow, wide foot stance
3x seated leg curls fail
3x standing one legged leg curl each leg failure last set drop set
3x seated leg ext fail
2x db lunges @85lbs fail
6x seated calf raises (in, norm, out, in, norm, out) fail each set

abs and easy cardio tomorrow and sunday gonna be meal prep for the week.

pretty stoked about my first bodybuilding competions coming up in the near future. actually ran into Mr. wilmington and Mr north carolina last years winner in the locker room today and hes gonna work with me on posing and pre contest dieting. good shit today. hope everyone else got after it.


forget partying, boozing, drinking etc, friday nights were made for squatting.
tgorton2124 is offline   Reply With Quote
Old 01-26-2013, 07:34 AM   #15
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,720
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 460410
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Damn strong work man! Welcome to the board and good luck at the show!
big_swede is online now   Reply With Quote
Old 01-26-2013, 12:19 PM   #16
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,701
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-26-2013, 01:00 PM   #17
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,376
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 424441
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Killed it.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 01-26-2013, 09:56 PM   #18
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,701
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by tgorton2124 View Post

forget partying, boozing, drinking etc, friday nights were made for squatting.
Quote of the day.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-28-2013, 09:32 PM   #19
tgorton2124
Member
New Brawn
Points: 217, Level: 4 Points: 217, Level: 4 Points: 217, Level: 4
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2013
Location: NC
Posts: 33
Training Exp: 5 years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: Amino Energy- ON
Reputation: 1010
tgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good posts
Default 20130128 Chest Day/diet

After a successful day of rest and meal prepping for the week today started another week of training. yesterday i spent the day cooking tiliapia, chicken breasts, ground turkey, swet potatoes, quinoa rice, green beans, boccoli, asapragus. put em in 12 diff containers mon-sat lunch and dinners seeing as i cook my breakfast every morning after low intensity morning cardio. preparation is key. fail to prepare...prepare to fail. anyways

diet today went:
meal 1: 8 egg whites, 6oz tuna, and Ezekiel bread with almond butter
meal 2: 30 gram protein shake, with almonds
meal 3: half a sweet potato, 8oz ground turkey, cup of green beans
meal 4: 1/2 cup quinoa rice, 6-7oz chicken breast, cup of broccoli
meal 5: protein shake 30g with rice cake and organic peanut butter
meal 6: (still to come but) 8 egg whites, 6oz tuna.

supps were the norm: a.m. multi-vit, fish oil. throughday: aminos. p.m.re workout with creatine,and creatine after workout and fish oil.

workout went like this today:

-heavy incline db bench 5x5 last set dropped to half the weight and hit failure
-heavy wide grip hammer press bench 5x @ 4plates each side till failure
-incline bench 3x fail
-decline bench db flies till fail followed by flies 3x
-on the floor, smith machine lockouts @ 315 3x
-cable chest flies 3 sets of 1 min supersetted wide grip push ups till fail (finisher)

abs
-balboas for those who dont know i lied on a decline bench, gripped the top with only my shoulders touching and kept my body locked and lowered my legs till parallel and back up for 8-10 reps each set.
-reverse crunches 3x30
-hanging leg raises 6x20

cardio
-low intensity bike 25 min.

crazy day, pretty exhausted all i could think throughout the day was that someone was out dieting and out training me...and cant have that. great day hope everyone else killed it.

tmorrrows another day to achieve our goals. looking forward to it!!!!!!!!!!!
tgorton2124 is offline   Reply With Quote
Old 01-29-2013, 04:20 PM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,701
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by tgorton2124 View Post
tmorrrows another day to achieve our goals. looking forward to it!!!!!!!!!!!
Great attitude.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.