Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-22-2013, 10:09 PM   #1
tgorton2124
Member
New Brawn
Points: 217, Level: 4 Points: 217, Level: 4 Points: 217, Level: 4
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2013
Location: NC
Posts: 33
Training Exp: 5 years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: Amino Energy- ON
Reputation: 1010
tgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good poststgorton2124 has made some good posts
Default Training Log

20130122
Back day
Deads 135x5, 225x5, 315x5, 405x5, 455x5, 500x5 for 3 sets last set dropped to 315 for burnout.
T-bar rows from floor 4x
neutral grip lat pull downs 2x
v bar pull downs 2x last set was a dropset
standing low cable rows 4x
one arm db rows w/ 130lb 4x each arm
cable lat pull overs 2x high reps till failure.

easy cardio after
1 mile run 8:00/mile pace (gotta keep my running up for marine corps)

every workout I do I try to hit the main body part with some heavy compound movement looking to aim for 5 reps ,(as im trying to gain mass atm), then from there ill hit different movements to hit the body part and for those sets i just hit failure. no specific amount of reps. i tend to keep rest periods less than 60 sec keeping intensity lvls as high as possible.
tgorton2124 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:58 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.