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Old 01-22-2013, 01:10 AM   #1
BendtheBar
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Default Freak McFullbody Log


Transformation Journal January 21sts - vLog #001. Shout out to PNI!

My workout:

Monday

Squats -- 225 x 10, 315 x 10, 415 x 5, 465 x AMAP
Bench Press -- 3x10
Leg Extensions -- 3 x 10
Flye -- 3 x 10
SLDL -- 3 x 10
Seated Overhead Press -- 3 x 10
Bulldozer Laterals -- 3 x 10
Barbell Rows -- 3 x 10
Barbell Shrugs -- 3 x 10
Dumbbell Curl -- 3 x 10
Seated 2 Arm Extensions -- 3 x 10
Calves 3 x 10

Wednesday

Deadlifts -- 405 x 5, 495 x 5, 585 or 635 x AMAP
Dumbbell Bench Press -- 3x10
Goblet Squats -- 3 x 10
Incline Flye -- 3 x 10
Leg Curl -- 3 x 10
Seated Dumbbell Press -- 3 x 10
Reverse Flyes -- 3 x 10
Rack Chins -- 3 x 10
Upright Row -- 3 x 10
Hammer Curl -- 3 x 10
Skullcrushers -- 3 x 10
Calves 3 x 10

Friday

Squats -- 225 x 10, 315 x 10, 415 x 5, 465 x AMAP
Incline Bench Press -- 3x10
Leg Extensions -- 3 x 10
Flye -- 3 x 10
SLDL -- 3 x 10
Seated Overhead Press -- 3 x 10
Bulldozer Laterals -- 3 x 10
Dumbbell Rows -- 3 x 10
Barbell Shrugs -- 3 x 10
Dumbbell Curl -- 3 x 10
Seated 2 Arm Extensions -- 3 x 10
Calves 3 x 10
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Old 01-22-2013, 01:22 AM   #2
ravimolasaria
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Old 01-22-2013, 01:27 AM   #3
Hunterace
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Great stuff BtB! No multi vitamin for you? Maybe I just missed you saying it though, but whatever. Will be following!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-22-2013, 05:09 AM   #4
leefarley
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Join Date: May 2012
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that is a hardcore fullbody it looks like something steve reeves would of done,best of luck steve i wil be following along,btw you will be a mass monster @ 220-230
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Old 01-22-2013, 05:18 AM   #5
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Subbed
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Old 01-22-2013, 05:53 AM   #6
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Looks a strong routine. Excited to see the finished product.
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Old 01-22-2013, 06:22 AM   #7
big_swede
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Nice!! Jacked and tanned soon swolemeister!!!
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Old 01-22-2013, 07:41 AM   #8
nacho
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Hey, that's hardcore! Get of to a good start Btb!
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Old 01-22-2013, 09:23 AM   #9
KD5NFW
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Program looks brutal McFullbody!!! Hope you get some slabs of meat chesticles from all that work
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Old 01-22-2013, 11:20 AM   #10
linedriver465
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Smash it big Steve!!
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