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Old 04-03-2013, 07:30 AM   #401
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Training your kid is always noteworthy around these parts. Pass it on to the next group, great stuff.
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Old 04-03-2013, 12:13 PM   #402
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I wish my daughter was interested in lifting.

Very well done Steve. Soon you will be training daughter(s)
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Old 04-04-2013, 08:14 AM   #403
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Quote:
Originally Posted by BendtheBar View Post
April 2nd, 2013
Nothing noteworthy today. Trained my daughter and did some benching in between her sets.

Bench Press
275 x 5 x 5
Some benching = 275 *05*05 = redefining the word BEAST
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Old 04-04-2013, 10:06 AM   #404
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strong benching is worth noteing and that is strong benching.
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Old 04-04-2013, 11:56 AM   #405
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Quote:
Originally Posted by J_Byrd View Post
well it most cases as the you go down, their is less chain in the air. So this sort of deloads the weight in the bottom. With BTB set up, it really doesnt deload much. I think his makes it harder with the swining of the chain during walk out.
So in other words, Steve is beastly strong

If we didn't already know And I bet he toyed with that 275 bench 5x5.
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Old 04-08-2013, 03:26 PM   #406
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April 8th, 2013

Bulldozer work. My right tricep is about to charlie horse. Tells you how bad my conditioning is.

Bench Press - 30/30/60/60/90

275 x 8/5/5/4/4/3

Tricep Extensions - 30/30/30/30

75 x 8/6/6/6/5
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Old 04-08-2013, 04:03 PM   #407
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No fuss no muss, good stuff BtB
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Old 04-08-2013, 04:10 PM   #408
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Nice repping!
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Old 04-08-2013, 04:11 PM   #409
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Great work Steve! Glad you were able to get some time to smash!!!
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Old 04-09-2013, 03:01 AM   #410
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Strong work BTB ...
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