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Old 03-03-2013, 03:32 PM   #261
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Nice work Steve-O. I may join you in the week.
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Old 03-03-2013, 03:33 PM   #262
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These hgh rep challenges always sound fun till your actually do them.

I did my BW for max reps a few years back. I forget the no of reps 30-40. However first rep looked almost as same as the last. I just couldn't breath or feel my legs!

Nicely done on the 20 rep. 100kg for 20 sounds nice.
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Old 03-03-2013, 04:43 PM   #263
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Quote:
Originally Posted by Squatter View Post
Somehow I knew if I made your journal my first stop back, I would be treated to something special and you delivered a double knockout Steve. Stunning PR on squats. Really happy to see that after that nasty cold/flu you had. Really groovin' to that pressing tunage as well - almost couldn't believe my ears lol.

At any rate, thanks for making me smile today Steve!


Recover fast and hard Jim. All of you inspire me.
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Old 03-03-2013, 04:43 PM   #264
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Quote:
Originally Posted by IainK View Post
These hgh rep challenges always sound fun till your actually do them.

I did my BW for max reps a few years back. I forget the no of reps 30-40. However first rep looked almost as same as the last. I just couldn't breath or feel my legs!

Nicely done on the 20 rep. 100kg for 20 sounds nice.
Thanks man!
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Old 03-03-2013, 04:44 PM   #265
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Ab Rollouts

2 sets x 5 reps
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Old 03-03-2013, 05:02 PM   #266
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Originally Posted by BendtheBar View Post
Ab Rollouts

2 sets x 5 reps
I love these.
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Old 03-03-2013, 05:20 PM   #267
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You can never have enough core strength. Nice job Steve - those are not easy.
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Old 03-04-2013, 01:35 AM   #268
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Ab Rollouts
2 sets x 5 reps
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Old 03-04-2013, 01:41 AM   #269
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Quote:
Originally Posted by BendtheBar View Post
March 3rd, 2013
225 x 20.
Tried squats with 225, but after rep 16 my ankle felt off so I stopped.
You made them looked so easy .... Keep motivating Sir ...
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Old 03-05-2013, 01:22 AM   #270
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March 4th

A quick back blast. Testing strength.

Dumbbell Rows

160x10 - easy

Rack Chins

BW x 7
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