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Old 02-02-2013, 02:36 PM   #111
BendtheBar
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Quote:
Originally Posted by EliteDreams View Post
Yeah its kinda heavy I guess Nice PR.
Anything south of 800 is useless to me to be honest.
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Old 02-02-2013, 02:56 PM   #112
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Way to GO Btb! That's GREAT!
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Old 02-02-2013, 03:59 PM   #113
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Originally Posted by BendtheBar View Post
Transformation Journal February 2nd - Vlog #006 - YouTube

February 2nd, 2013

I will fullbody tomorrow. Today I needed primal release. I went to bed last night wanting a deadlift PR. I awoke today and made it happen.

This rep was sheer will.

Deadlifts - 1.5" blocks
135 x 5
225 x 1
315 x 1
405 x 1
495 x 1 - Felt heavy
585 x 1 - Got a little forward
635 x 1 - Heavy, but...gotta go for it.

635 + 120 pounds chains, top end 720-730ish x 1 - PR
way to go btb
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Old 02-02-2013, 04:00 PM   #114
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Killing it buddy!
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Old 02-02-2013, 05:03 PM   #115
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Great workout BtB! Strong ass pulls for sure, but sort of doesn't look like the routine you outlined????hmmmm
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Old 02-02-2013, 05:07 PM   #116
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I went to bed last night wanting a deadlift PR. I awoke today and made it happen.

This rep was sheer will.

Deadlifts - 1.5" blocks
585 x 1 - Got a little forward
635 x 1 - Heavy, but...gotta go for it.

635 + 120 pounds chains, top end 720-730ish x 1 - PR

Pretty much defines what strength is, total commitment to whatever the task.

Awesome!
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Old 02-02-2013, 05:39 PM   #117
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Thanks guys and gals.

Fullbody workouts will resume tomorrow. Today was for crushing.
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Old 02-02-2013, 06:58 PM   #118
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ya gotta do what ya gotta do. Wow Steve - your putting those chains to good use. I cannot wait until the day you surprise us with a from the floor PR. Only question is how much it will be. We should start a pool going.
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Old 02-02-2013, 07:01 PM   #119
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great pr pull big man, its just a stepping stone!
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Old 02-02-2013, 07:48 PM   #120
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Let your CNS catch up on the warm up sets... gonna take that to the bank!

Nice job and great advice overall.

and now...


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