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Old 01-28-2013, 05:11 PM   #81
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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SOLID!!!!
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Old 01-28-2013, 07:16 PM   #82
BendtheBar
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Thanks men. PNI powered.
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Old 01-29-2013, 09:47 AM   #83
jdmalm123
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So, what's the latest labor of Hercules?
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Old 01-29-2013, 04:02 PM   #84
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Quote:
Originally Posted by jdmalm123 View Post
So, what's the latest labor of Hercules?
Fixing the forum.

After that, lifting and tilapia.
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Old 01-29-2013, 04:55 PM   #85
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Fixing the forum.

After that, lifting and tilapia.
Cool....you're doing great work...it's always neat and civilized in here!
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Old 01-29-2013, 05:01 PM   #86
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Quote:
Originally Posted by jdmalm123 View Post
Cool....you're doing great work...it's always neat and civilized in here!
At least until his daughters' boyfriend comes over
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Old 01-29-2013, 07:31 PM   #87
BendtheBar
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January 29th, 2013

vLog coming when I can get the iPad back.

I didn't do a fullbody today. I hit the dungeon and the mood hit me to destroy my back, so I did. Don't hate kids.

30-45 seconds rest between sets.

Barbell Rows
275 x 10
275 x 6
275 x 5
275 x 5
275 x 5

Rack Chins
BW x 10
BW x 6
BW x 4
BW x 4
BW x 4

Dumbbell Curls
45's x 8
45's x 6
45's x 5
45's x 5
45's x 4
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Old 01-29-2013, 07:33 PM   #88
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Quote:
Originally Posted by BendtheBar View Post
January 29th, 2013

vLog coming when I can get the iPad back.

I didn't do a fullbody today. I hit the dungeon and the mood hit me to destroy my back, so I did. Don't hate kids.

30-45 seconds rest between sets.

Barbell Rows
275 x 10
275 x 6
275 x 5
275 x 5
275 x 5

Rack Chins
BW x 10
BW x 6
BW x 4
BW x 4
BW x 4

Dumbbell Curls
45's x 8
45's x 6
45's x 5
45's x 5
45's x 4
Great work btb! The full body routine is dead already jk! Keep smashing!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-29-2013, 07:43 PM   #89
jdmalm123
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awwwwww, yeah!

high volume and body part/area...kick ass!
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Old 01-29-2013, 08:04 PM   #90
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Lol curl bro! Dyel?
I kidding!
Heavy rows and rack chins awesome. Whats your favorite row?
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