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Old 01-26-2013, 02:19 PM   #51
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cant wait give it hell btb.
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Old 01-26-2013, 02:20 PM   #52
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Just made my daughter's boyfriend watch me deadlift 585 for an easy 5 while ear bleeding Slayer resonated. I held the weight for 10 seconds, let it drop, and it smashed the wood below into pieces.

I turned to him and said..." Remember this moment."
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Old 01-26-2013, 02:27 PM   #53
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You just won Dad of the Year 2013,in January.

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Originally Posted by BendtheBar View Post
Just made my daughter's boyfriend watch me deadlift 585 for an easy 5 while ear bleeding Slayer resonated. I held the weight for 10 seconds, let it drop, and it smashed the wood below into pieces.

I turned to him and said..." Remember this moment."
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Old 01-26-2013, 02:38 PM   #54
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FUCK YEAH
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Old 01-26-2013, 04:11 PM   #55
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Fighting a cold. Been borderline the last 2 days, but human again.

Hitting it today.
Under the weather myself...It hit me hard after AM cardio.....
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Old 01-26-2013, 04:21 PM   #56
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Quote:
Originally Posted by BendtheBar View Post
Just made my daughter's boyfriend watch me deadlift 585 for an easy 5 while ear bleeding Slayer resonated. I held the weight for 10 seconds, let it drop, and it smashed the wood below into pieces.

I turned to him and said..." Remember this moment."
By the time Fiorella is old enough to date, this will happen. Awesome.
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Old 01-26-2013, 04:30 PM   #57
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January 26th, 2013

Got my first fullbody workout in. It was only 2 sets per lift, but I still crushed it for 2 hours in the gym. All in all mentally tough, but I got it done.

Tried a half scoop of PHI's Prodigy pre-workout and that worked well. Powered me through. Good energy and focus. Also running their D-Test and Paragon, along with Thermadex.

Last night I felt horrible. 2 straight days of running sinuses, semi-sore throats and sinus headaches. Today I felt better so I let it rip.

Overall conditioning is slowly improving. Not pushing for maximal weight right now. Just bringing to get back in shape and used to the volume.

Deadlifts
225 x 5
315 x 1
405 x 1

495 x 5
585 x 5 - Easy and light

Dumbbell Bench Press
25's x 10

105's x 10
105's x 8 - Felt weak on these today. I think I've done sets of over 30 on these before.

Goblet Squats
105 x 10
105 x 8

Incline Dumbbell Flyes
25's x 10
25's x 10

Leg Curls
50 x 10
50 x 10

Seated Dumbbell Press
65's x 10
65's x 10

Reverse Laterals
25's x 10
25's x 10

Rack Chins
BW x 10
BW x 6

Upright Rows
95 x 10
95 x 10

Hammer Curl
45's x 10
45's x 8

Dumbbell Skullcrushers
45 x 10
45 x 10 - Need to get an EZ Bar

Standing Barbell Calf Raises
275 x 10
275 x 10
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Old 01-26-2013, 04:41 PM   #58
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Great workout Steve! That's a ton of work, no idea how you'll ever get that down to an hour workout! Keep up the good work!
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Old 01-26-2013, 04:47 PM   #59
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Tons of work Steve, you will be a monster upon your return to PL
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Old 01-26-2013, 07:41 PM   #60
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Glad you're feeling better! You put in a solid session. Congrats on completing it!

If you're challenging your conditioning, you're burning some new calories!
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