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Old 01-22-2013, 08:56 PM   #21
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Nice work moving to higher reps. Still lots of weight for
Reps
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Old 01-22-2013, 09:10 PM   #22
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Originally Posted by BendtheBar View Post
Transformation Journal January 22nd - vLog #003 - YouTube

January 22nd, 2013

Fullbody destruction. Stiff leg deadlifts were the surprise of the day. One set really destroyed my hammies. No way I could have done another. They were near-cramping status after 10 reps.

The combination of PNI's fat burner and pre-workout left me on stim OD. I could have physically kept going but I was feeling sick and light headed.

The products are good, I just took too much, too soon.

Eating and supplementation are good to go today. Rest between sets were tight, but generally longer than one minute.

Squats
145 x 5
235 x 10
325 x 10
415 x 5

Bench Press
135 x 5
225 x 3
275 x 10
275 x 7
275 x 5

Leg Extensions
90 x 10
90 x 10
90 x 10

Dumbbell Flye
25's x 10
25's x 10
25's x 10

Stiff Leg Deadlifts
225 x 10 - Bam! Ow

Seated OHP
135 x 10
135 x 10
135 x 7

Didn't finish. But a good start.
Great workout BtB! Real nice start, sucks your gut got upset! Good stuff!
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Old 01-22-2013, 09:25 PM   #23
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Smash it, Steve!!!
"Ibuprofen - This is my favorite supplement, I'm old....... Classic!! I can so relate.
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Old 01-23-2013, 12:50 AM   #24
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Originally Posted by BendtheBar View Post
January 22nd, 2013
Squats
145 x 5 235 x 10 325 x 10 415 x 5

Bench Press
135 x 5 225 x 3 275 x 10 275 x 7 275 x 5

Leg Extensions
90 x 10 90 x 10 90 x 10

Dumbbell Flye
25's x 10 25's x 10 25's x 10

Stiff Leg Deadlifts
225 x 10 - Bam! Ow

Seated OHP
135 x 10 135 x 10 135 x 7
Still a lot of wt. for that rep range ... great start Steve ...
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Old 01-23-2013, 04:35 AM   #25
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good going steve the weight to reps look brutal,i fine keeping to 1min rest between sets hard it is more 1min 30secs at times.
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Old 01-23-2013, 08:18 AM   #26
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Real fine session btb. Hows the repwork on the squat? You still put up good weight fof 10 anz thats always a struggle for me when used to low reps.
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Old 01-23-2013, 09:02 AM   #27
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Subbed...Yes, Its a strong combo... I started off with 1/2 servings of Prodigy and 1 cap of ThermadeX.
Its been a month and I'm up to 1 full serving of Prodigy. ThermadeX has killed my appetite. I take 1 morning 1 mid day with a meal.
Keep it going Oh Bearded One!!!
I wasn't hungry last night. So definitely noticed Thermadex kicking in. The prodigy I need to dial down a bit. Potent stuff.
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Old 01-23-2013, 09:03 AM   #28
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Originally Posted by miked96 View Post
Good luck Steve! I am sure you will sleep well tonight.
Thanks Mike.
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Old 01-23-2013, 09:04 AM   #29
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Thanks men!

Quote:
Originally Posted by SCStrong View Post
Smash it, Steve!!!
"Ibuprofen - This is my favorite supplement, I'm old....... Classic!! I can so relate.
Haha. You know the drill.
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Old 01-23-2013, 09:05 AM   #30
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Originally Posted by leefarley View Post
good going steve the weight to reps look brutal,i fine keeping to 1min rest between sets hard it is more 1min 30secs at times.
I am pretty out of shape right now. Hopefully after about 3 weeks the pace will be tighter.
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