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Old 01-27-2013, 12:55 PM   #71
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As for fat loss , the full body was great for that. Really hit the metabolic system and kept it in high gear
Then again, 1:30-1:45 minute work outs 3 times a week = more work then 4 1 hour work outs. And more rest days so it's a win win
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Old 01-27-2013, 01:28 PM   #72
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I am exhausted from just reading your log! Great work! I like how you said you just focused on the next set, the next set and got it done!
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Old 01-27-2013, 06:14 PM   #73
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Originally Posted by leefarley View Post
killing it btb 12 moves is alot i feel it on 8 useing puny weights,i guess your daughters boyfreind want be poping around that much anymore,lol.
No he's a good kid. I just needed to give him a bit of the ole "fear of God."

And thanks!
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Old 01-27-2013, 06:15 PM   #74
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Thanks everyone!
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Old 01-27-2013, 06:26 PM   #75
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Originally Posted by BendtheBar View Post
No he's a good kid. I just needed to give him a bit of the ole "fear of God."

And thanks!
BBOD rhymes with God!
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Old 01-28-2013, 01:32 AM   #76
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Quote:
Originally Posted by BendtheBar View Post
[
January 26th, 2013

Deadlifts
225 x 5 315 x 1 405 x 1
495 x 5 585 x 5 - Easy and light

Dumbbell Bench Press
25's x 10 105's x 10 105's x 8

Goblet Squats
105 x 10 105 x 8

Incline Dumbbell Flyes
25's x 10 25's x 10

Leg Curls
50 x 10 50 x 10

Seated Dumbbell Press
65's x 10 65's x 10

Reverse Laterals
25's x 10 25's x 10

Rack Chins
BW x 10 BW x 6

Upright Rows
95 x 10 95 x 10

Hammer Curl
45's x 10 45's x 8

Dumbbell Skullcrushers
45 x 10 45 x 10 - Need to get an EZ Bar

Standing Barbell Calf Raises
275 x 10 275 x 10
Loads and loads of wt. movement Steve ... that's a loooooong and equally strong session ... keep motivating Sir ...
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Old 01-28-2013, 04:25 AM   #77
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Jacked and Swole Big Steve! 585x5 is strong as hell!
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Old 01-28-2013, 02:04 PM   #78
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Quote:
Originally Posted by jdmalm123 View Post
BBOD rhymes with God!
or Cod.
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Old 01-28-2013, 02:04 PM   #79
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Originally Posted by big_swede View Post
Jacked and Swole Big Steve! 585x5 is strong as hell!
Thanks hombre.
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Old 01-28-2013, 05:09 PM   #80
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Nice session!

Last edited by miked96; 01-28-2013 at 05:34 PM.
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