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Old 03-06-2013, 10:13 AM   #281
KD5NFW
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The man is DB rowing my BB row !!!!
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Old 03-06-2013, 11:32 AM   #282
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Excellent work.
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Old 03-06-2013, 11:39 AM   #283
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Quote:
Originally Posted by jdmalm123 View Post
Pic of DB or it doesn't exist!
Believe me...it exists!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-06-2013, 12:03 PM   #284
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big time row!
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Old 03-06-2013, 12:04 PM   #285
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Solid rows buddy! Im doing those myself tomorrow and you got me inspired to use some heavy ass weight.
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Old 03-06-2013, 12:42 PM   #286
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Quote:
Originally Posted by BendtheBar View Post
March 4th

Dumbbell Rows

160x10 - easy

Rack Chins

BW x 7

BTB ROWS

Nice work Buddy
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Old 03-06-2013, 01:37 PM   #287
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that inspires me to add some to the db handle and try 160 Friday.
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Slowly progressing
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Old 03-06-2013, 01:46 PM   #288
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hell of a workout steve keep 'er going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-10-2013, 03:33 PM   #289
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Big shout out to PNI. Back on their pre-workout and test boosters today.

March 10th, 2013

Lifted with my daughter. Nothing major. Did work. Had my daughter work up to 3 rack pull singles and a 5x5 with 45 pounds on bench press.

I did:

Seated Arnold Presses
45's x 4 sets x 10 reps

Rack Pull + Power Shrug
225 x 3
315 x 3
405 x 3
495 x 3
635 + 120 chains x 4 reps
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Old 03-10-2013, 03:34 PM   #290
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Arnold Presses, now that's a classic exercise.
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