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Old 02-23-2013, 05:56 PM   #221
BendtheBar
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Thanks!

Quote:
Originally Posted by LtL View Post
Nice benching big man. Those slingshot benches?
Always. I never bench without. Forgot to notate.
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Old 02-23-2013, 06:17 PM   #222
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I just get fatter if I replace anything with food. Metabolism of a Sloth.

Looks like you haven't missed a beat
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Old 02-24-2013, 01:53 AM   #223
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Glad they was easy after the sickness. You got Down with the sickness!
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Old 02-24-2013, 08:02 AM   #224
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Easy 4 plate bench is always a good day!
Apologies if I have missed it but how is the weight loss going big guy? Slow and steady I hope!
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Old 02-24-2013, 08:15 AM   #225
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Awesome benching Steve. Killed it!
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Old 02-24-2013, 08:33 AM   #226
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strong benching steve, i dont understand the use of the chains what do they do ?
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Old 02-24-2013, 12:40 PM   #227
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Nice benching Steve! I think 35's would be a starting point for you on the RipSkulls
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Old 02-24-2013, 12:45 PM   #228
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Quote:
Originally Posted by leefarley View Post
strong benching steve, i dont understand the use of the chains what do they do ?
Chains add a progressive load, as they rest you are only handling the bar weight. But as you press up, the load becomes heavier gradually
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Old 02-24-2013, 12:47 PM   #229
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405...easy...man i wish i could say that after a three week layover!
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Old 02-24-2013, 03:12 PM   #230
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In! Glad you referred me to come over to this forum Steve, seems like a great camaraderie among the logs
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