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Old 01-22-2013, 11:21 AM   #11
bruteforce
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In for the awesomeness.
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Old 01-22-2013, 12:30 PM   #12
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Nice long vlog intro,
Lots of details and interesting to hear the plan of attack
Excited to see you reach your new goal...
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Old 01-22-2013, 01:34 PM   #13
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Damn Steve...That looks soooo tiring, I had to take a nap after just READING Monday and Wednesdays routines...forget about Fridays......
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Old 01-22-2013, 03:13 PM   #14
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Thanks folks. First workout taking place now.
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Old 01-22-2013, 03:13 PM   #15
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Old 01-22-2013, 05:08 PM   #16
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By the time you are done, there may only be 30 pounds between us Good luck on the journey Steve.
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Old 01-22-2013, 06:41 PM   #17
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Quote:
Originally Posted by Kuytrider View Post
By the time you are done, there may only be 30 pounds between us Good luck on the journey Steve.
Thanks!
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Old 01-22-2013, 06:49 PM   #18
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January 22nd, 2013

Fullbody destruction. Stiff leg deadlifts were the surprise of the day. One set really destroyed my hammies. No way I could have done another. They were near-cramping status after 10 reps.

The combination of PNI's fat burner and pre-workout left me on stim OD. I could have physically kept going but I was feeling sick and light headed.

The products are good, I just took too much, too soon.

Eating and supplementation are good to go today. Rest between sets were tight, but generally longer than one minute.

Squats
145 x 5
235 x 10
325 x 10
415 x 5

Bench Press
135 x 5
225 x 3
275 x 10
275 x 7
275 x 5

Leg Extensions
90 x 10
90 x 10
90 x 10

Dumbbell Flye
25's x 10
25's x 10
25's x 10

Stiff Leg Deadlifts
225 x 10 - Bam! Ow

Seated OHP
135 x 10
135 x 10
135 x 7

Didn't finish. But a good start.
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Old 01-22-2013, 07:19 PM   #19
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Subbed...Yes, Its a strong combo... I started off with 1/2 servings of Prodigy and 1 cap of ThermadeX.
Its been a month and I'm up to 1 full serving of Prodigy. ThermadeX has killed my appetite. I take 1 morning 1 mid day with a meal.
Keep it going Oh Bearded One!!!
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Old 01-22-2013, 08:53 PM   #20
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Good luck Steve! I am sure you will sleep well tonight.
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