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Old 02-11-2013, 08:49 AM   #151
jdmalm123
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I was looking for an EZ bar yesterday....loved Rip's vid on the 4th power lift!
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Old 02-11-2013, 11:00 AM   #152
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Nice werk Steve! Was that 45 per side on the 4th powerlift? I love the Ripskulls! Totally smoke my tri's at the end of bench day!
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Old 02-11-2013, 11:13 AM   #153
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Dat bacon reppage!
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Old 02-11-2013, 11:20 AM   #154
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Nacho cheese and bacon = swole pump
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Old 02-11-2013, 06:12 PM   #155
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Holy shit, dat volume.
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Old 02-12-2013, 12:30 AM   #156
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Quote:
Originally Posted by ravimolasaria View Post
Strong working BTB ... How were your triceps after all those reps ... keep motivating Sir ...
Pretty good. I thought I would be dead today but not so. Time to up the weight.
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Old 02-12-2013, 12:31 AM   #157
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Nice werk Steve! Was that 45 per side on the 4th powerlift? I love the Ripskulls! Totally smoke my tri's at the end of bench day!
Nah, just 45 total. Was testing my endurance and feel of the lift before I give it.

Everything felt great!
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Old 02-12-2013, 12:31 AM   #158
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Originally Posted by jdmalm123 View Post
I was looking for an EZ bar yesterday....loved Rip's vid on the 4th power lift!
That was a fun movement.
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Old 02-12-2013, 03:40 PM   #159
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Nice to see you're actually lifting something nowadays! J/K

I love the name Ripskulls! I have done them too, but lying tricep extension just sort of lays there in the training log. Lacks meaning, sort of a wimpy name. Now Ripskulls, I put that in the old log and it sings a lift that is getting it done!

Not kidding.
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Old 02-13-2013, 05:41 PM   #160
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Quote:
Originally Posted by MikeM View Post
Nice to see you're actually lifting something nowadays! J/K

I love the name Ripskulls! I have done them too, but lying tricep extension just sort of lays there in the training log. Lacks meaning, sort of a wimpy name. Now Ripskulls, I put that in the old log and it sings a lift that is getting it done!

Not kidding.
I can't wait (weight) to start loading the bad on them and see where they go.
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