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Old 02-10-2013, 01:46 PM   #141
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Originally Posted by BendtheBar View Post
February 10th, 2013

Hey, I actually lifted! Received my new EZ Curl bar so I did the 4th powerlift.

Benches felt heavy. Stuck to rest pause training. Fast, pumped. Will vLog soon.

Bench Press
Bar x 45
135 x 8
225 x 3

275 x 7/4/3/4/4/5/5

Flyes
45's x 7/4/4/4/4/4/5

The 4th Powerlift
45 x 10/10/10/10/10/10/10

*Too light, but was a tester anyway.
Great work btb! Glad life finally gave you a few to lift ! Smash on!
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Old 02-10-2013, 03:08 PM   #142
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Quote:
Originally Posted by BendtheBar View Post
February 10th, 2013

Hey, I actually lifted! Received my new EZ Curl bar so I did the 4th powerlift.

Benches felt heavy. Stuck to rest pause training. Fast, pumped. Will vLog soon.

Bench Press
Bar x 45
135 x 8
225 x 3

275 x 7/4/3/4/4/5/5

Flyes
45's x 7/4/4/4/4/4/5

The 4th Powerlift
45 x 10/10/10/10/10/10/10

*Too light, but was a tester anyway.
Whooo you got to lift! You must of finally gotten some sleep!And a new Ez bar! How great! Have at it!
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Old 02-10-2013, 03:39 PM   #143
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Yeah buddy!
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Old 02-10-2013, 04:34 PM   #144
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Nice gunwork and benching btb!
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Old 02-10-2013, 05:31 PM   #145
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Oh I see; I do curls for the first time in a while on Thursday, you do them today. Just say it; you want to be me
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Old 02-10-2013, 06:02 PM   #146
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I like those extensions, only variety that doesnt hurt!! nice work BtB
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Old 02-10-2013, 10:00 PM   #147
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so, the secret is nacho cheese? good stuff Freak McFullbody
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Old 02-11-2013, 01:13 AM   #148
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Quote:
Originally Posted by LtL View Post
Oh I see; I do curls for the first time in a while on Thursday, you do them today. Just say it; you want to be me
I do, I do! I need to de-fat and stay strong.
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Old 02-11-2013, 01:13 AM   #149
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Thanks folks. Tomorrow we squat.
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Old 02-11-2013, 01:30 AM   #150
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Quote:
Originally Posted by BendtheBar View Post
February 10th, 2013

Benches felt heavy. Stuck to rest pause training. Fast, pumped. Will vLog soon.

Bench Press
Bar x 45 135 x 8 225 x 3 275 x 7/4/3/4/4/5/5

Flyes
45's x 7/4/4/4/4/4/5

The 4th Powerlift
45 x 10/10/10/10/10/10/10
Strong working BTB ... How were your triceps after all those reps ... keep motivating Sir ...
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