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Old 01-29-2013, 09:23 PM   #91
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Blasting those lats with that strong rowing BtB.
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Old 01-29-2013, 10:41 PM   #92
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Well done Steve - volume looked to be just right. Are you hoping to do pull up(s) soon?
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Old 01-30-2013, 12:59 AM   #93
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No hate here
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Old 01-30-2013, 01:45 AM   #94
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Quote:
Originally Posted by BendtheBar View Post
January 29th, 2013
30-45 seconds rest between sets.

Barbell Rows
275 x 10 275 x 6 275 x 5 275 x 5 275 x 5

Rack Chins
BW x 10 BW x 6 BW x 4 BW x 4 BW x 4

Dumbbell Curls
45's x 8 45's x 6 45's x 5 45's x 5 45's x 4
Very very strong on Rows Steve ... Rack Chins DB curls ... no way ... muscle confusion ... ?? Keep motivating Sir ...
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Old 01-30-2013, 10:44 AM   #95
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Blasting that Back!
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Old 01-30-2013, 12:54 PM   #96
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back demolition what happed to the fullbody ?
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Old 01-30-2013, 01:01 PM   #97
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Don't hate kids.
Depends if they did their homework!
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Old 01-30-2013, 01:35 PM   #98
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Quote:
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Blasting that Back!
I see what you did there


Nice work Steve! Really strong rows. Glad you finally cam to your senses and through some brah curlz in there!!
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Old 01-30-2013, 05:09 PM   #99
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Steve, are you still taking 1/2 serving of Prodigy?
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Old 01-30-2013, 07:51 PM   #100
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Quote:
Originally Posted by tank316 View Post
Steve, are you still taking 1/2 serving of Prodigy?
Yes for the next 2 weeks to feel it out at that level.
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