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Old 05-03-2013, 01:18 PM   #101
kennknee
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FORM work by doing negatives today!









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Old 05-03-2013, 10:43 PM   #102
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Those eccentric sumos look painful.
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Old 05-10-2013, 01:34 PM   #103
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Gettin it done. 305 on deads when 65% of max was supposed to be 215. Gotta get big. NOt gonna happen without pushing myself to the MAX.

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Old 05-11-2013, 10:14 AM   #104
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Keep up the good work.
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Old 05-13-2013, 10:34 AM   #105
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Quote:
Originally Posted by BendtheBar View Post
Keep up the good work.
Thanks!

Now it's time for Deload #2, eas up on the CNS this week.

Arms for Mother's Day.

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Old 05-13-2013, 10:35 AM   #106
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And then deloading the Legs on Monday morning.

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Old 05-16-2013, 02:02 PM   #107
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More DELOAD this week. Chest and Shoulders on Tuesday and today. One more day of deload and then on to Volume 3!!!




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Old 05-23-2013, 03:20 PM   #108
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kennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributorkennknee is a dedicated contributor
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2 more workouts and some short video stuff.










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Last edited by kennknee; 05-23-2013 at 10:28 PM.
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Old 05-23-2013, 07:56 PM   #109
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Keep making it look easy.
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Old 05-26-2013, 06:25 PM   #110
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love the work kenn keep it up
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