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-   -   Meet in Feb...get'n ready for new PR's (http://www.muscleandbrawn.com/forum/showthread.php?t=12259)

1morerep 01-20-2013 05:27 PM

Meet in Feb...get'n ready for new PR's
 
Hey guys! I'm getting ready for a meet in February. I won't be posting day by day log but instead some videos to show how my training is going. Actual numbers are 440/340/495 @181 wt class. Hope go for a 455/350/500. I need 1280 for elite numbers at my age group. Today I did:

Bench Press

1/135 for warm up

5 sets /225 -10 reps
2 sets /245 -10 reps
1 set /250 -10 reps
2 sets /250 plus 50lbs chain - 8 reps

Total of 10 sets (warm up don't count)

In addition I add some 125lbs db rows (3sets)

triceps ext w/ 125 db (3)

3/125lbs shrug

Tomorrow I going to be doing Legs and hope to post some short videos on Tuesday.

I a man in a mission...

KD5NFW 01-20-2013 05:32 PM

Impressive numbers at any weight class, let alone 181!! Good luck in the meet!!

1morerep 01-20-2013 05:40 PM

Thanks KD5NFW. Sure I going to need some luck too.

LtL 01-20-2013 05:40 PM

Good luck for the meet. Elite would be awesome.

BendtheBar 01-21-2013 02:01 PM

Get after it. Smash that meet.

Squatter 01-21-2013 02:10 PM

Extremely impressive numbers and realistic goals for sure. Are you somehow involved in the Army? How many meets have you lifted in so far?

Also looking forward to upcoming vids!

1morerep 01-21-2013 04:48 PM

Thanks BTB. Yes Squatter...I'm in the Army...Cardio sucks for sure. 4 during deployment (Army meets) and two in the states. SPF & RPS. This next meet is going to be my second SPF meet. I'm already hitting those goals but gym numbers don't count...

Squatter 01-21-2013 04:55 PM

Quote:

Originally Posted by 1morerep (Post 315122)
Thanks BTB. Yes Squatter...I'm in the Army...Cardio sucks for sure. 4 during deployment (Army meets) and two in the states. SPF & RPS. This next meet is going to be my second SPF meet. I'm already hitting those goals but gym numbers don't count...

Nice! I have 2 under my belt, but have 3 upcoming this spring/summer. Indeed, once you have competed, the meet PR's trump all.

1morerep 01-30-2013 02:39 PM

Guys, number are looking good. Haven't post too much about the routine because I going to be posting a log for Infinite Labs within the next month or so. Routine will be there with product log, video and a lot good stuff. In the mean time I still training for the meet in FEB. I will keep you post it.

BendtheBar 01-30-2013 02:44 PM

What's the date of the meet?


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