Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-20-2013, 05:27 PM   #1
1morerep
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default Meet in Feb...get'n ready for new PR's

Hey guys! I'm getting ready for a meet in February. I won't be posting day by day log but instead some videos to show how my training is going. Actual numbers are 440/340/495 @181 wt class. Hope go for a 455/350/500. I need 1280 for elite numbers at my age group. Today I did:

Bench Press

1/135 for warm up

5 sets /225 -10 reps
2 sets /245 -10 reps
1 set /250 -10 reps
2 sets /250 plus 50lbs chain - 8 reps

Total of 10 sets (warm up don't count)

In addition I add some 125lbs db rows (3sets)

triceps ext w/ 125 db (3)

3/125lbs shrug

Tomorrow I going to be doing Legs and hope to post some short videos on Tuesday.

I a man in a mission...
1morerep is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
febgetn, meet, ready


Similar Threads
Thread Thread Starter Forum Replies Last Post
My First Meet markievicz Powerlifting & Strength Training 20 02-11-2012 07:36 PM
Smash F’ing Weights: How to get Ready for One Rep Max Lift Iron Gladiator General Board 1 11-20-2009 06:04 PM
The Man Maker Workout: Puke Bucket Ready Iron Gladiator General Board 0 11-11-2009 09:10 AM
Lifters Ready for USPF Nationals Iron Gladiator General Board 0 07-04-2009 02:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:54 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.