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Old 01-20-2013, 05:27 PM   #1
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Default Meet in Feb...get'n ready for new PR's

Hey guys! I'm getting ready for a meet in February. I won't be posting day by day log but instead some videos to show how my training is going. Actual numbers are 440/340/495 @181 wt class. Hope go for a 455/350/500. I need 1280 for elite numbers at my age group. Today I did:

Bench Press

1/135 for warm up

5 sets /225 -10 reps
2 sets /245 -10 reps
1 set /250 -10 reps
2 sets /250 plus 50lbs chain - 8 reps

Total of 10 sets (warm up don't count)

In addition I add some 125lbs db rows (3sets)

triceps ext w/ 125 db (3)

3/125lbs shrug

Tomorrow I going to be doing Legs and hope to post some short videos on Tuesday.

I a man in a mission...
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Old 01-20-2013, 05:32 PM   #2
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Impressive numbers at any weight class, let alone 181!! Good luck in the meet!!
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Old 01-20-2013, 05:40 PM   #3
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Thanks KD5NFW. Sure I going to need some luck too.
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Old 01-20-2013, 05:40 PM   #4
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Good luck for the meet. Elite would be awesome.
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Old 01-21-2013, 02:01 PM   #5
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Get after it. Smash that meet.
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Old 01-21-2013, 02:10 PM   #6
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Extremely impressive numbers and realistic goals for sure. Are you somehow involved in the Army? How many meets have you lifted in so far?

Also looking forward to upcoming vids!
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Old 01-21-2013, 04:48 PM   #7
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Thanks BTB. Yes Squatter...I'm in the Army...Cardio sucks for sure. 4 during deployment (Army meets) and two in the states. SPF & RPS. This next meet is going to be my second SPF meet. I'm already hitting those goals but gym numbers don't count...
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555/400/515 (190)198 WT class (40-44)


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Old 01-21-2013, 04:55 PM   #8
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Quote:
Originally Posted by 1morerep View Post
Thanks BTB. Yes Squatter...I'm in the Army...Cardio sucks for sure. 4 during deployment (Army meets) and two in the states. SPF & RPS. This next meet is going to be my second SPF meet. I'm already hitting those goals but gym numbers don't count...
Nice! I have 2 under my belt, but have 3 upcoming this spring/summer. Indeed, once you have competed, the meet PR's trump all.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-30-2013, 02:39 PM   #9
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Guys, number are looking good. Haven't post too much about the routine because I going to be posting a log for Infinite Labs within the next month or so. Routine will be there with product log, video and a lot good stuff. In the mean time I still training for the meet in FEB. I will keep you post it.
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Old 01-30-2013, 02:44 PM   #10
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What's the date of the meet?
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