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Old 04-21-2013, 10:11 AM   #211
nacho
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Quote:
Originally Posted by linedriver465 View Post
Keep on crushing it brother
what's your bodyweight looking like these days?
Thanks for checking in man, im around 93 kg's now
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Old 04-21-2013, 12:29 PM   #212
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are you geting much sleep nacho

just a thought
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Old 04-22-2013, 06:51 AM   #213
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I'm getting an average of 8-9 hours a day man
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Old 04-22-2013, 07:12 AM   #214
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Quote:
Originally Posted by nacho View Post
I'm getting an average of 8-9 hours a day man
no problems there then bro
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Old 04-23-2013, 02:47 PM   #215
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Cycle 4, 5'S Week, Day 4

sets/reps/kg

Deadlift
1x5x85
1x5x100
1x6x115

Front Squat
3x10x45,40,40


Moving up again.
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Old 04-23-2013, 03:11 PM   #216
jiorio95
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Good stuff, Nacho. Keep on trucking.
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Old 04-23-2013, 07:58 PM   #217
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Solid work nacho!
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Old 04-26-2013, 06:34 AM   #218
nacho
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Cycle 4, 3's Week, Day 1

kg/reps/sets

Bench
65x3
70x3
80x5

Incline DB Press
18x10
24x10
38x10x3

BB Rows
30x10
40x10
57.5x10x3

Tricep extensions
25x12x3

Curls
25x10x3

Facepulls
22.5x12x3


Everything is back to normal. Bench progress ---> goog day. 5x10 straight sets on big compos have fried me up so I 'll keep it like 2 ramping sets and 3 straight sets, trying to increase the weight every week. Like JM Blakely said, more is not better, only better is better
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Old 04-26-2013, 06:54 AM   #219
leefarley
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solid work

good to see things are back moveing again
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Old 04-26-2013, 07:52 AM   #220
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Excellent. Keep that progress going.
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