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Old 03-22-2013, 05:38 AM   #141
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Quote:
Originally Posted by jdmalm123 View Post
great workouts this week.

IMO, warm ups are key, but there are two kinds...muscle warm up and CNS warm up...

My "muscle warmups" are lighter, higher reps to get ROM and blood flowing....these are often fatiguing...

My "CNS warmups" are low reps and incrementally heavier... switching on the CNS by telling it that heavier and heavier is still safe...these should not be tiring. You're just proving to your body that you can handle the weight but not actually accumulating any significant volume...1-2 reps per set is all you need, even of you could do 5-10 reps with the weight...

hope that makes sense
I'm aware of that and that's what I'm after when starting a session. The thing is that sometimes CNS needs some additional kicks to wake the f*#k up. That I will fix.

Quote:
nice ohp and bench volume.
Cheers brother!
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Old 03-22-2013, 08:01 AM   #142
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Just checking in. Looks good in here and I love the work being done on all the big lifts.
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Old 03-22-2013, 10:31 AM   #143
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Just checking in. Looks good in here and I love the work being done on all the big lifts.
Thanks for checking in man!
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Old 03-22-2013, 10:46 AM   #144
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[QUOTE=nacho;340047]I'm aware of that and that's what I'm after when starting a session. The thing is that sometimes CNS needs some additional kicks to wake the f*#k up. That I will fix.


very true my CNS can be very stubbon to wake up sometimes especilley in the mornings.
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Old 03-22-2013, 11:28 AM   #145
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Quote:
Originally Posted by jdmalm123 View Post
great workouts this week.

IMO, warm ups are key, but there are two kinds...muscle warm up and CNS warm up...

My "muscle warmups" are lighter, higher reps to get ROM and blood flowing....these are often fatiguing...

My "CNS warmups" are low reps and incrementally heavier... switching on the CNS by telling it that heavier and heavier is still safe...these should not be tiring. You're just proving to your body that you can handle the weight but not actually accumulating any significant volume...1-2 reps per set is all you need, even of you could do 5-10 reps with the weight...

hope that makes sense
I really like this explanation.
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Old 03-23-2013, 08:06 AM   #146
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hell of a job keep it up
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Old 03-23-2013, 12:36 PM   #147
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Cycle 3, 5's Week, Day 4

sets/reps/kg

Deadlift

1x5x85
1x5x100
1x6x115

Squat
3x22 totalx50

Facepulls
4x15x20

Cable crunches
3x15x37.5
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Old 03-23-2013, 04:17 PM   #148
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Nice deads nacho!!
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Old 03-24-2013, 06:42 AM   #149
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nice squat reppage.
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Old 03-24-2013, 07:26 PM   #150
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Smash on.
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