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Old 01-31-2013, 03:42 PM   #41
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Today I went cycling for about an hour. Its been a long since my last cardio and I enjoyed it. Massive amounts of calories without cardio led to bad stamina and a bigger belly, some condition work is necessary.
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Old 01-31-2013, 05:23 PM   #42
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Too many nachos! Seriously,I love cycling.
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Old 01-31-2013, 08:07 PM   #43
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Originally Posted by nacho View Post
Today I went cycling for about an hour. Its been a long since my last cardio and I enjoyed it. Massive amounts of calories without cardio led to bad stamina and a bigger belly, some condition work is necessary.
I used to do a lot of that. Keep up the good work.
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Old 02-01-2013, 10:25 AM   #44
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Thanks guys!


Week 2, Day 4

Deadlift

85kgx3
95kgx3
110kgx6 (+3) rep PR


Sit-ups
3x15-20

Hyperextensions
3x15

Dumbbell curls
3x12


Not bad.
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Old 02-01-2013, 11:16 AM   #45
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T

Deadlift

110kgx6 (+3) rep PR
Good times!
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Old 02-01-2013, 11:18 AM   #46
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Solid work. Nice PR. I used to enjoy cycling as well. Low impact and you get to cover some ground and see some scenery.
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Old 02-02-2013, 08:37 AM   #47
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Low impact and you get to cover some ground and see some scenery.
Couldn't be said better.
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Old 02-02-2013, 11:58 AM   #48
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Smashed! Congrats on the PR.
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Old 02-04-2013, 03:15 PM   #49
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Thanks Steve!

Week 3, Day 1

Bench Press


60kgx5
65kgx3
75kgx5 (+4)

3x10x40kg

Incline DB Press
2x12

Dumbbell Rows
3x10

Tricep pushdowns
3x12
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Old 02-04-2013, 06:07 PM   #50
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Good to see that bench progress.
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