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Old 02-25-2013, 01:09 PM   #81
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The Arnold Sports Festival is this weekend, have you ever been?
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Old 02-25-2013, 04:48 PM   #82
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Thanks for the replies guys.

Yesterday I did some stretching and abs on the swiss ball at home.

Today:

Cycle 2, 5's week, Day 4

Deadlift

85x5
105x5
105x7

Leg Extensions
3x10

Curls
3x10

some rear delt work

Minimal training today. The second set supposed to be 95 but when I realized i put 105 instead it was too late I experimented with mixed grip and it felt much more steady and strong. Ι 'll put it into place from now on.

Last edited by nacho; 02-25-2013 at 05:39 PM.
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Old 02-25-2013, 05:06 PM   #83
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Quote:
Originally Posted by kennknee View Post
The Arnold Sports Festival is this weekend, have you ever been?
No man, I live in Greece anyway.
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Old 02-26-2013, 09:29 AM   #84
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how did you like the volume on dead lifts?
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Old 02-26-2013, 11:23 AM   #85
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You 'd better ask my traps, today they don't seem they liked it, lol
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Old 02-26-2013, 04:06 PM   #86
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Cycle 2, 3's Week, Day 1

Bench Press

60kgx5
70kgx3
75kgx6

DB Incline Press
3x10x15kg each

Pendlay Rows
3x10x40kg

Dips
4x6xbw


+1 rep in bench. I also did some light pendlay rows for the first time, replacing dumbbell rows, Ι ll might do them alternately each week.
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Old 02-27-2013, 12:40 AM   #87
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Solid work. Keep smashing.
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Old 02-27-2013, 09:02 AM   #88
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always moving forward!

Greece? That's cool!
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Old 02-28-2013, 12:50 PM   #89
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Quote:
Originally Posted by jdmalm123 View Post
Greece? That's cool!
Haha, living in Greece isn't so cool nowadays.

Cycle 2, 3's Week, Day 2

Squat

65kgx3
70kgx3
80kgx5

Front Squats
3x8-10x40kg

Calves
3x20
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Old 02-28-2013, 05:54 PM   #90
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Quote:
Originally Posted by nacho View Post
Haha, living in Greece isn't so cool nowadays.

Cycle 2, 3's Week, Day 2

Squat

65kgx3
70kgx3
80kgx5

Front Squats
3x8-10x40kg

Calves
3x20
Ah, yes...drachma drama!

Mmmmmm....squats!
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