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Old 02-21-2013, 07:34 PM   #71
mr_bigmuscles
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Good stuff nacho
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Old 02-21-2013, 07:55 PM   #72
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Awesome!

Glad you're feeling refreshed!
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Old 02-22-2013, 02:14 PM   #73
BendtheBar
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Onward and upwards.
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Old 02-22-2013, 04:26 PM   #74
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Fine sessions nacho.
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Old 02-23-2013, 08:01 AM   #75
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Cheers guys!

Cycle 2, 5's week, Day 3

Military Press

35kgx5
40kgx5
47.5kgx8

DB shoulder Press
3x10

Pause Bench Press
3x10x40kg

Pull Ups
3x8xbw

DB Tricep Extensions
2x20
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Old 02-23-2013, 10:25 AM   #76
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Strong presses for reps!
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Old 02-23-2013, 05:39 PM   #77
BendtheBar
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Strong work. Keep killing it.
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Old 02-24-2013, 06:54 AM   #78
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I'd like to post my diet so you guys tell me what you think.

Meal 1
80g oats, 250 ml whole milk, 2tbsp honey, 2 tbsp sesame oil, 1 banana, 1 whole egg, 1 pill multi-vit

Meal 2
Meat with pasta/rice, 1 tbsp olive oil, orange juice and maybe some salad

Meal 3
toast with chicken or turkey +cheese and fetta cheese sauce, 1 cup whole milk

Meal 4
Meat with pasta/rice

Meal 5
500ml milk or greek yoghurt, 1 apple

Meal 6
Same as meal 4

Some days I eat pizza and other stuff like that instead of a meal . There are also days that I dont have time for meal no 3. Currenlty I weigh 90 kgs, having gained about 9 kilos the last 3-4 months. My goal is to gain another 9-10 until summer. I am also thinking of going to the gym 4 times a week instead of 3 so I might need some extra calories. Do you guys think I should make any changes?

Last edited by nacho; 02-24-2013 at 07:32 AM. Reason: added stuff
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Old 02-24-2013, 03:39 PM   #79
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Love the meal layout keep it up
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Old 02-24-2013, 03:52 PM   #80
jdmalm123
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Looks clean and sounds like it's working!
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